Get Intentional with Mary

In this episode of my podcast, I opened up about my personal experience with grief and how it shaped my career as a life coach. Losing my mother to breast cancer at the young age of 11 was a devastat…

In this episode of "Get Intentional with Mary", Mary has a candid conversation with Heather Tucker, a Christian sex coach. This episode is intended for adults only as it delves into mature topics rel…

Welcome to Episode 16 of Get Intentional with Mary, where we dive into a conversation with Dean Seda, a Licensed Zumba® Instructor, personal trainer, and DJ. In this episode titled "Accept, Adjust, M…

Looking to transform your mindset, level up your personal and professional life, and develop a successful business strategy? Look no further than "Get Intentional with Mary" - the podcast for the bus…

Did you know that there are 4 types of loneliness?  In this quick podcast episode I share the 4 types and what you can do to overcome.  There is so much more to this topic but as I continue to learn …

This is part 2 of the "Get Intentional with Mary" podcast episode titled "From Chaos to Serenity" host Mary interviews Martesse Gilliam, a yoga teacher, martial artist, dad, and former police officer…

Intentional journaling is a powerful tool that can help you become more successful in both your personal and professional life. Taking the time to reflect on your thoughts and feelings can lead to gr…

In the first part of the inspiring "Get Intentional with Mary" podcast episode titled "From Chaos to Serenity, Part 1," host Mary interviews Martesse Gilliam, a yoga teacher, martial artist, dad, and…

Decluttering is not just for our external environment.  Try this simple tip today and answer the questions I ask in this pockt-sized coaching episode.

====================

Did you like this show? Pleas…

In today's episode, we're going to explore the topic of toxic positivity, a mindset that encourages people to always see the bright side of things, even in situations where it might not be appropriat…

Take these steps when you're having a bad day.

====================

Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & ta…

Welcome back! In this episode, we took a dive into the exciting world of ChatGPT and how it can be a game-changer for entrepreneurs. We showed you how ChatGPT can help you save time and effort on con…

Take note of the lessons you've learned and how they have helped you grow.

====================

Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you…

A short motivational message to remind you that all will be well. 

Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & ta…

Show Notes

In this episode I outline 5 reasons why you may be feeling stuck and also 3 tips on how to overcome each one of these reasons.  Which reason resonates with you the most?

Listen and get ready…

This quick episode is a reminder of the link between fitness and success.

Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instag…

Title: What it takes to change your life

Introduction: Welcome to the first episode of "Get Intentional with Mary", a podcast for busy women who appreciate working hard and living a successful and ful…

Snow Notes

Intro: Welcome to "Get Intentional with Mary," a podcast for busy women who value hard work and play. Today, I'll be discussing a topic that is close to my heart: comparison. This is a trap…

Welcome to the Get Intentional with Mary Podcast!

I'm excited to finally bring this to fruition. The idea of launching a podcast when there are already so many amazing shows available really had me st…