Get Fit ASAP
Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by CrossFit Games athletes Tyler Wilcox and Anthony Malta. By 2018, it has grown to four locations – Dixon, Sacramento, Lodi and Stockton – ASAP Fitness is a CrossFit affiliate, and is led by trainers with over 15 years of experience who all share the common goal of helping each individual reach their fullest potential. ASAP offers CrossFit, Crunch Cardio, Olympic Weightlifting, and is home to our 6 Week Challenge program.
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 54
- Years Active
- 2018 - 2021
014 - Upper Body Strength Program
Want to get better at pull ups and muscle ups? Check out our upper body strength program! We have had a lot of success with this program and are excited to bring it to all of you!
Website : https:/…
00:28:48 |
Wed 25 Jul 2018
013 - Weightlifting
What is Olympic Weightlifting? Will it help you reach your goals? Is it safe? How do i get started? Danny and Anthony answer all these questions and more on todays episode.
00:29:00 |
Wed 18 Jul 2018
012 - Chris Podesto
Today we sit down with Chris Podesto to talk about all things CrossFit. Chris is a CrossFit Games Master's athlete and is 53 years old. He has been doing CrossFit for about 7 years. He was a former D…
00:45:57 |
Wed 11 Jul 2018
011 - Angela & Lotty
ASAP's sponsored running athletes Angela and Lotty explain how they got into racing, how their training for racing has evolved over the years, and how to make time to train while being moms and havin…
00:36:39 |
Wed 04 Jul 2018
010 - Evolution Of Fitness
Anthony, Tyler, and special guest Ben Jillson sit down and talk about the evolution of fitness for themselves and also the evolution of programs at ASAP
00:32:10 |
Wed 27 Jun 2018
009 - Strongman With Craig Tucker
What is strongman training? How can it help you in real life situations? Is it safe? Should i be doing it? Craig Tucker answers all these questions and more on our episode today. We will be holding a…
00:28:00 |
Wed 20 Jun 2018
008 - Joe Cooperman
Joe talks about common injuries associated with exercise and even the injuries from lack of exercise. We also go over what we can do to mitigate these injures to stay healthy and progress in our fitn…
00:27:17 |
Wed 13 Jun 2018
007 - Recovery
Anthony, Danny, and Bri go over the different types of recovery, why it's important to stay healthy and injury free, and what each of them do to recover from workouts.
00:37:03 |
Wed 06 Jun 2018
006 - Benefits Of Group Training
What are the benefits of group training and why is it so popular these days? Anthony and Josh take a look at the different kinds of exercise programs out there and go over the pros and cons to both.
00:30:26 |
Thu 31 May 2018
005 - Consistency W/ Rosa Barron
Today we talk about consistency inside and outside the gym. We talk about the perspective from a competitive CrossFit athlete and the perspective from a person who wants to just stay healthy. No mat…
00:42:43 |
Wed 23 May 2018
004 - Vinnie Catricala
Tyler and Vinnie talk about their training for the CrossFit West regional competition. Vinnie explains how he got into CrossFit and his transition from professional baseball to law enforcement.
00:51:21 |
Wed 16 May 2018
003 - How it all started
How Anthony, Tyler, and Danny started in their fitness careers and how ASAP started from coaching a few people in Mary Jane's garage to having multiple locations in Northern California.
00:44:07 |
Wed 09 May 2018
002 - Josh Gibson and Spartan Training
Coach Josh Gibson, CrossFit LVL 1 Certified, SGX Coach - Josh began his OCR career in 2011 with the USMC Mud run in his hometown of South Carolina. He as since completed numerous endurance races in O…
00:47:41 |
Wed 02 May 2018
001- Nutrition Talk With Kristin Nunn Miles
We sat down with IFBB Figure Pro and Owner of Miles Ahead Performance and her husband Gabe to talk about nutrition, her experience with CrossFit, and training to be a figure pro.
00:25:08 |
Wed 25 Apr 2018
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