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Get Back To It - Podcast

Get Back To It

Hear the real stories of healing and recovery from individuals who have overcome neck and back pain and are able to get BACK to the people and activities they love. New episodes are released the first Wednesday of every month! Medical Disclaimer: The views expressed in the Get Back To It podcast are solely those of the speakers. Podcast content is only intended for informational purposes and should not be used as a substitute for professional medical advice.

Health & Fitness Medicine Motivation Inspiration Stories Hope Education
Update frequency
every 28 days
Average duration
32 minutes
Episodes
63
Years Active
2020 - 2025
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Enduring the Cut: Finding Hope and the Long Road to  Recovery

Enduring the Cut: Finding Hope and the Long Road to Recovery

Years of chronic pain led Daniel Ramia to multiple surgeries, countless therapies, and ultimately, a life-changing spinal reconstruction. Diagnosed with multilevel degenerative disc disease, Daniel e…

00:48:28  |   Fri 22 Aug 2025
The Fall that Saved A Life

The Fall that Saved A Life

A simple fall revealed something life-threatening, a spinal tumor she didn’t even know she had. What followed was an 11.5-hour surgery, months of rehab, and a community that never left her side; she …

00:37:12  |   Mon 14 Jul 2025
Ballet, Back Braces, and Bravery: Strength Behind the Spotlight

Ballet, Back Braces, and Bravery: Strength Behind the Spotlight

 At just 11 years old, a young dancer was diagnosed with scoliosis—a condition that progressed rapidly, eventually requiring a 15-level spinal fusion. In this inspiring episode, she shares her journe…

00:39:23  |   Tue 24 Jun 2025
Tumbling to Triumph: A Teenage Scoliosis Story

Tumbling to Triumph: A Teenage Scoliosis Story

A high school athlete faced an unexpected diagnosis—rapidly progressing scoliosis that threatened the life she loved. From intense bracing to spinal fusion surgery, she endured months of pain, setbac…

00:36:15  |   Thu 29 May 2025
From Pain to Purpose: A Young Athlete's Transformation After Spinal Injury

From Pain to Purpose: A Young Athlete's Transformation After Spinal Injury

A young athlete faced the unthinkable—a spinal injury that left her immobile. But with expert care and determination, she not only regained her mobility but also found a new purpose in helping others…

00:50:50  |   Tue 01 Apr 2025
Straightening the Path: A Scoliosis Patient's Journey

Straightening the Path: A Scoliosis Patient's Journey

On this episode of Get Back to It, we’re sharing the inspiring journey of a lifelong fighter who refused to let scoliosis define her. After years of pushing through pain and limitations, she made the…

00:41:17  |   Tue 04 Mar 2025
Overcoming the Curve: A Triumph over the Challenges of Scoliosis

Overcoming the Curve: A Triumph over the Challenges of Scoliosis

This competitive athlete refused to let scoliosis define his life. After years of unbearable pain, he faced a grueling recovery, but refused to let his condition define him. Tune in to hear how his r…

00:37:56  |   Mon 03 Mar 2025
The Silent Disease Meets a Fighter: Overcoming Osteoporosis

The Silent Disease Meets a Fighter: Overcoming Osteoporosis

A Muay Thai class, a sharp twinge in the back, and a then shocking diagnosis—what seemed minor turned out to be a spinal fracture caused by osteopenia, the silent precursor to osteoporosis. Hear how …

00:42:13  |   Tue 21 Jan 2025
After Injury on the Ice: Now He Lives Life in the Fast Lane

After Injury on the Ice: Now He Lives Life in the Fast Lane

At age 14, Henry Drury was already a two-time national champion in figure skating with Olympic aspirations. But everything changed when he herniated two discs in his spine, leaving him with chronic p…

00:52:48  |   Fri 20 Dec 2024
Back and Even Better to Become a Mr. Universe Champion

Back and Even Better to Become a Mr. Universe Champion

At just 18 years old, Scott Smith woke up one day unable to walk.

Hear how he battled decades of nerve damage, multiple spine surgeries, and countless challenges to compete on the Mr. Universe stage —…

00:37:06  |   Wed 18 Dec 2024
Twice Broken, Twice Unbroken: A Young Athlete’s Double Recovery Story

Twice Broken, Twice Unbroken: A Young Athlete’s Double Recovery Story

What happens when life knocks you down, not once, but twice? Kasey Sutherlin broke her back twice—first in a cliff-jumping accident at just 19 years old, and then again a decade later while rock clim…

00:52:58  |   Mon 18 Nov 2024
Spine Surgery Success: Overcoming a Severe Case of Scoliosis

Spine Surgery Success: Overcoming a Severe Case of Scoliosis

In this episode, we dive into the extraordinary story of Emilya Semchuk, a woman who faced one of the most severe cases of scoliosis her doctors and chiropractors had ever seen. Diagnosed after a rou…

00:44:29  |   Mon 18 Nov 2024
Pushing Through the Pain: How This Diehard Athlete Refused to Quit

Pushing Through the Pain: How This Diehard Athlete Refused to Quit

Kerri Webb is a lifelong athlete who defied all odds after sustaining a spinal injury at just eight years old. Despite being warned to stop playing sports to preserve her ability to walk, Kerri refus…

00:34:22  |   Mon 18 Nov 2024
A Collegiate Athlete’s Triumph Over Low Back Injury: Perseverance is the Name of Her Game | Episode 49

A Collegiate Athlete’s Triumph Over Low Back Injury: Perseverance is the Name of Her Game | Episode 49

As a collegiate field hockey player, Jenna’s overtraining resulted in a torn L5-S1 disc. After an eight month journey seeing many providers including doctors, chiropractors, acupuncturist, and physic…

00:28:13  |   Wed 24 Jul 2024
Scoliosis is Not a Straight Journey: A Professional Dancer’s Pursuit of Passion | Episode 48

Scoliosis is Not a Straight Journey: A Professional Dancer’s Pursuit of Passion | Episode 48

For Scoliosis Awareness Month, our “Get Back to It” podcast highlights a tale of resilience and perseverance on a Scoliosis Journey. Our host and CEO, Dr. Rita Roy, engages in a candid and eye-openin…

00:45:48  |   Mon 24 Jun 2024
A Nurse's 20-Year Victory Over Spinal Challenges | Episode 47

A Nurse's 20-Year Victory Over Spinal Challenges | Episode 47

Join us on this inspiring journey with Jenny Jones, a dedicated nurse and mother whose life was turned upside down by excruciating back pain that began in the early 2000s. Thought to be just normal w…

00:41:01  |   Thu 16 May 2024
Neck Injury Transforms NFL Player's Outlook on Life | Episode 46

Neck Injury Transforms NFL Player's Outlook on Life | Episode 46

Eric Wood, a former Buffalo Bills NFL player, and Dr. Rita Roy delve into the lesser-seen struggles and rehabilitation efforts in professional sports. Their discussion highlights the pivotal roles pl…

00:35:39  |   Mon 22 Apr 2024
Resilience on the Road to Recovery Managing Years of  Herniated Disc Pain

Resilience on the Road to Recovery Managing Years of Herniated Disc Pain

Monte Clair, experienced discomfort in her low back since her college days and throughout her early 30s. She managed her chronic pain through non-operative treatments for many years. But, while packi…

00:26:00  |   Fri 22 Mar 2024
A wife, mom, and grandmother, who's back issues began when she was injured over 40 years ago.

A wife, mom, and grandmother, who's back issues began when she was injured over 40 years ago.

In this month’s episode, Dara Strader, a wife, mom, and grandmother, whose back issues began when she was injured at her job over 40 years ago. Dara has had low back pain for most of her adult life a…

00:29:25  |   Thu 29 Feb 2024
A Collegiate Athlete Manages Life Long Back Pain to Stay in the Game

A Collegiate Athlete Manages Life Long Back Pain to Stay in the Game

Naz Kabanni grew up in the United Kingdom where playing soccer was a way of life! He began playing at a competitive level beginning at the tender age of 6. As he grew, and the competitive levels incr…

00:24:02  |   Mon 29 Jan 2024
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