Fxck Fear

If you scroll social media, failure is not something you see happening often but failure is something all humans face and not anything to be ashamed of. Yet, failure is real, existing in everyday lif…

Power and control are two aspects of sexual assault that create fear, causing victims to stay silent about what’s happened to them. In light of the recent USA Gymnastics Nassar abuse settlement, the …

The 3-part series continues with the final episode, 'how fear of losing yourself in a relationship negatively affects children' with guest Pam Benson Owens. Because we know how observant children are…

Our three-part series continues with episode two, 'fear of losing yourself in a relationship' with guest Pam Benson Owens. On the Part 1 episode, Fear of Losing Yourself in Marriage, Pam revealed she…

"Fear is a slow gangster and let’s be clear, many of us came into the relationship, loving the idea of loving that person but in reality not really loving that person," says Pam Benson Owens, CEO and…

Protecting your peace is about a lot of things but most importantly, it's about deciding what to let go of that no longer serves you. Whether it's at work or in a relationship, protecting your peace …

"Survival and death is a core fear that’s not really spoken, it’s like, hey I’m not afraid of death but we’re talking about these core anxieties that mask it," says April Hannah, spiritual coach and …

Relationships, whether romantic or professional, can be difficult to maintain. And there are the unhealthy, toxic relationships that your friends would say need a well-planned exit strategy. While th…

"What else combats fear is knowledge," says DJ and reality show contestant Nicole Rosé Stillings. "A lot of times we’re scared, of the unknown, so something like reality tv, it’s not exactly The Appr…

With just over half the country vaccinated, there's lots of room to talk about why more people are not getting the shots. Many express FEAR of the COVID-19 vaccine. While the reasons range from simpl…

Survivors of narcissistic relationships often experience some residual goop left over from the relationship like fear, anxiety, and PTSD sparked from the days, weeks, months, and years of abuse. But…

"Change is inevitable," says Radical Forgiveness Expert Kym Kennedy. "It's something that's going to happen no matter what and the better we are at adapting to whatever changes come, the more success…

Scrolling social media can sometimes cause one to feel horrible about themselves because it's easy to get swept up in self-doubt, professional doubt, and depression when looking at what other people …

According to the U.S. Bureau of Labor Statistics, 3.9 million Americans quit their job in June 2021 and our next podcast guest, Deseré Cross Ward has joined the movement- what's been dubbed as The Gr…

Fuck Fear host Catenya McHenry says she's often felt anxiety after applying for a job, afraid that she's going to hear a 'no' and be turned down. In this episode, she expresses she's felt the same fe…

"We are fearful of things like rejection, failure and anything that will alter our self-concepts, we are really good at imagining our best selves and anything that will detract to that, will give us …

"There is no seamless to this, as women and as Black women, we were taught to hold your head up with confidence and just do it, f*ck fear," says guest and serial entrepreneur My-Cherie Haley. "So tho…

On this episode, returning guest, Austin-based Life Coach Ellen Torreyson says not living their truth is the No. 1 issue her clients bring to her. 

"They either aren’t living their truth, or they aren…

Many of the fears we face as adults originated from childhood traumas, and if not dealt with, those fears can chase us for years. It's the topic of conversation in this episode with Catenya's cousin …

"One of my fears has been white fragility and in order to get over that fear of hurting somebody’s feelings, or mismanaging the white fragility, so I had to be like ok girl, what’s more important, wh…