Full Scope Human Longevity
- A podcast and blog post about human longevity every other week. 15 minutes long. No adds, no gimmicks, just the science.
- Education about the fundamentals of longevity (geroscience) and cutting edge research being performed right now.
- More time, exceptional work productivity, life fulfillment, and maximal disease free longevity for those willing to change their habits and lifestyle.
- Philosophical discussions about longevity and the big picture of humanity.
- Update frequency
- every 12 days
- Average duration
- 28 minutes
- Episodes
- 83
- Years Active
- 2020 - 2025
Blue Zones
Live to 100: Secrets of the Blue Zones
- 2023 Netflix documentary, 4 episodes
- Based on the 2008 book: “The Blue Zones: Lessons for Living Longer from People Who’ve Lived the Longest.”
- …
Stop Avoiding the (Your) Thing
We all have weaknesses.
These weaknesses will eventually limit your life and longevity tremendously.
Train these weaknesses out and become the best version of yourself.
See full notes at:
https://www.w…
Three Things to Improve Your Longevity Today
Blog post about this podcast available at: https://www.wondermedicine.com/wonder-medicine-blog
Three Things to improve your longevity today.
1. Exercise
- Stop pretending to care about longev…
The Wonder Medicine and Bill Brandenburg Story in 2023
Overview
- new 10-to-20-minute podcast every Monday
- the science, philosophies, and actional information around health, longevity, and performance
- meant to help listeners become the…
61. Creatine
Summary
Phosphocreatine is a molecule that can recharge ADP into ATP. This provides energy to skeletal muscle and the brain. Dietary and supplemental creatine can raise the bodies stores of phosphocre…
Metabolic Syndrome
Summary
Metabolic syndrome is a medical condition characterized by unhealthy and markedly deranged metabolism. Over 50% of United States adults have metabolic syndrome and another 40% are at risk of d…
Comfort Care, Hospice, Code Status, and Goals of Care
Summary
What is your plan for medical care as you get older? Most people don’t know. While 87% of people say they want to die at home, just under half of people do. In this episode we discuss goals of…
Interview with Sycamore
Sycamore is a physician staffing and independent locums company that encourages physicians to run their career like a business. Price transparency, low fees, direct contracts, and aligned incentives …
Alcohol Withdrawal, Part 2
Alcohol Withdrawal, Part 2
Summary
Drinking alcohol (specifically ethanol) on a regular basis leads to alcohol dependence. When alcohol dependent persons stop drinking, they experience withdrawal. With…
Alcohol Withdrawal, Part 1
Summary
Drinking alcohol (specifically ethanol) on a regular basis leads to alcohol dependence. When alcohol dependent persons stop drinking, they experience withdrawal. Withdrawal from alcohol is ver…
Policy not Politics Interview
This is a conversation I had with Justin Cotton, host of the Policy not Politics podcast. It does not contain any medical knowledge. But it is a thought provoking conversations about my opinions rega…
Sleep, Part 3 (How to Get Better Sleep)
Summary
Sleep is the most important thing a person can do for themself. Getting 8 hours of quality sleep equals better cognition (thinking), better body function, less disease, and a longer lifespan.
…
53. Sleep, Part 2
Summary
Sleep is the most important thing a person can do for themself. Getting 8 hours of quality sleep equals better cognition, better body function, less disease, and a longer lifespan.
Morbidity …
52. Sleep, Part 1
Summary
Sleep is the most important thing a person can do for themself. Getting 8 hours of quality sleep equals better cognition (thinking), better body function, less disease, and a longer lifespan.
…
51. Hospitals 2.0
Summary
Acute care in the United States is considered to be among the best in the world. But do not be fooled. Healthcare is widely considered the third leading cause of death in the US. Additionally,…
Part 3, Genetic Diversity and the Extinction of the Human Microbiome
Summary
Diversity in ecology and genetics appears to be a very good thing. The human species has a genetic pool (all the gene variants from all the humans alive) that is diverse and protective for our…
Part 2, Genetic Diversity and the Extinction of the Human Microbiome
Summary
Diversity in ecology and genetics appears to be a very good thing. The human species has a genetic pool (all the gene variants from all the humans alive) that is diverse and protective for our…
48. Crisis Standards of Care and How Front Line Healthcare Workers Have Lost Complete Control of Healthcare
Summary
Idaho entered a state wide crisis mode on Sept 16, 2021. Alaska has since followed. Many other state are also being hit hard. In this podcast, I discuss crisis care, leadership, and how front…
47. Genetic Diversity and the Extinction of the Human Microbiome, Part 1
Summary
Diversity in ecology and genetics appears to be a very good thing. The human species has a genetic pool (all the genes variants from all the humans alive) that is diverse and protective for ou…
46. Autophagy
Summary
We have been taught to not skip meals, make carbohydrates the most abundant macronutrient we consume, and to snack throughout the day. Sadly, this all appears to be wrong. Fasting exists in ma…