Full Minded with Alyssa Bette
The Full Minded Podcast is where nothing is off-limits and everything is real.
I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for.
This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths.
My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone.
So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter.
- Update frequency
- every 16 days
- Average duration
- 49 minutes
- Episodes
- 32
- Years Active
- 2023 - 2025
EP 12: Setting Boundaries
In this episode I am joined by guest Tali Medina and we discuss setting boundaries. We share our own journeys with setting boundaries, what led us to start setting them in the first place, the challe…
EP 11: Overcoming Addiction
In this episode I share my struggle with alcohol and drug use over the years. I walk you through it every step of the way. What started the addictions, how it all unraveled and how I got sober. This …
EP 10: You Asked, I Answered
In this episode I answer a handful of audience questions ranging from “what struggles led you to where you are today” to “when should I fix vs leave a relationship.” This episode covers a lot so tune…
EP 9: Building Your Confidence
In this episode I go into depth on how I've built up my confidence over the years. From having none to feeling extremely confident in everything that I do, I share all the steps that led to me the pl…
EP 8: Surviving Domestic Violence
In this episode I am joined by guest Morgan McLeod. We dive into the details of her past relationship and the domestic abuse she endured. She shares the details of how the relationship started, the d…
EP 7: The Ins and Outs of Travelling SE Asia
In this episode I plug you with all of the information you need to know before travelling Southeast Asia. I share the cities & places, the apps I used, the currencies and the cost while travelling th…
EP 6: The Trip That Changed My Life
In this episode I spill all the details of my recent solo trip to Asia. I share all the adventures I went on, what led me to book the trip and how this trip changed my life.
EP 5: Healing After S*xual A*sault
In this episode I share my experiences with s*xual a*sault. This is the first time I have shared my stories publicly. I felt compelled to do so because I believe too many individuals have suffered th…
EP 4: Laughing Through My Social Anxiety
In this mini episode I overshare all of the things that make me socially awkward.
EP 3: Coping with Loss & Change
In this episode I am joined by motivational speaker, Dan Edwards. We discuss the challenges that come with loss & change. We vulnerably share our own experiences with heartbreak, loss & grief while o…
EP 2: Healing After A Breakup
In this episode I discuss healing after a breakup. I share my in depth journey with breakups over the years, the do’s, the dont’s & the things I wish I had known sooner. I offer an insightful list of…
EP 1: Introduction
In this introduction episode I offer vulnerable insight into my life and some of the struggles I have endured. I also discuss the mental health disorders I have been diagnosed with and finish off wit…