Fulfilled After 50
Our mission at Fulfilled After 50 is simple: to provide support and expert guidance for women age 50 and beyond to live the life they desire and deserve through a healthy lifestyle, fulfilling relationships, goal attainment and genuine friendship.
Don’t go it alone. Fulfilled After 50 gives you the training, tools, structure, coaching and strategies necessary to identify what you want most out of life, set a reasonable plan into action with built in accountability and experience success. You are not alone – your expert leaders along with a friendly and supportive community awaits!
- Update frequency
- every 9 days
- Average duration
- 16 minutes
- Episodes
- 66
- Years Active
- 2018 - 2020
How to Get Unstuck
www.FulfilledAfter50.com Alice & Karol share the most common behaviors that keep you from attaining what you want most out of life along with what to do about them. There’s no time like the pres…
Overcoming Overwhelm
www.FulfilledAfter50.com Overcome Overwhelm. Alice and Karol share specific strategies for overcoming overwhelm in your life. Learn how to turn your overwhelm into productivity and relief.
How to Create a Story Board
www.FulfilledAfter50.com How to Create a Story Board. Alice and Karol share how to manifest your goals with a story board. They share examples along with how to create yours (and what to do with…
What Are You Focusing On?
www.FulfilledAfter50.com What Are You Focusing On? Are you constantly distracted? Are your goals eluding you? Alice and Karol share tips for getting laser focused so you can finally get what you w…
Intermittent fasting – is it for you?
www.FulfilledAfter50.com Intermittent fasting – is it for you? Alice thought Karol was CRAZY for her intermittent fasting practices. However, after research, she has actually tried it. Alice & …
How to Keep Your Relationship with Your Partner Sizzling!
www.FulfilledAfter50.com How to Keep Your Relationship with Your Partner Sizzling! As we age, too many women report boring relationships as if they and their partner are two ships passing in the ni…
How to Make Time for What’s Most Important!
www.FulfilledAfter50.com Alice & Karol debunk the myth of “I don’t have time” by sharing 7 top time management principles.
Choose Happy
www.FulfilledAfter50.com It’s up to you! Alice & Karol share how to manage your choices, your perceptions and positively impact your life (and those around you).
The Importance of Embracing Your Unique Self
www.FulfilledAfter50.com The importance of embracing your unique self. Embracing this season of your life is easier when you embrace your unique self! Alice & Karol share the benefits as well as wa…
Is Fear Holding You Back?
www.FulfilledAfter50.com Is fear holding you back? Alice and Karol share the most common types of fear, how they manifest and how to overcome.
Do you suffer from Comparitis?
www.FulfilledAfter50.com Do you suffer from Comparitis? Are you knowingly or unknowingly stealing your joy and ability to move forward to accomplish what you desire most? In this episode, Alice…
How to Overcome Your Stress (not just treat the symptoms)
www.FulfilledAfter50.com How to Overcome Your Stress (not just treat the symptoms). As a guest on our podcast, Alison Manternach, nurse and owner of Eyewitness Fitness shares effective ways to pul…
7 Tips for Keeping Your Mind Sharp!
7 Tips for Keeping Your Mind Sharp! Dementia and Alzheimer’s are very serious problems. Karol & Alice share research based ways to help keep your mind sharp and help avoid problems with your memory …
7 Ways to Effectively Manage Your Time
7 Ways to Effectively Manage Your Time. Tried and true strategies that work for getting rid of fluff and tackling your priorities most effectively. Best yet – these strategies work for your person…
What's Left on Your Bucket List?
What’s left on your bucket list? Alice & Karol share their thoughts on how to maximize YOU and YOUR accomplishments during your mid-life phase and beyond. Get ready to be inspired!
Why did we write our best-seller Fulfilled After 50?
Why did we write our best-seller Fulfilled After 50? Alice & Karol dish on why they felt compelled to share their stories and advice.
The 5 Love Languages
Alice & Karol discuss the different ways you can express love or feel loved by someone you care about. Do you have a favorite Love Language?
7 Principles to Live By
Want to live life on your terms and have fun along the way? Alice & Karol share 7 principles to guide your day to day life so you can build the life your desire and deserve. Enjoy!
Getting Your Macros? Especially Protein?
You hear about them all the time but what does macronutrients really mean? Alice & Karol share how to balance them and talk specifically about the importance of protein so you for your health and to…
7 Steps to Changing Your Habits for Good
In this podcast, Alice & Karol share the 7 steps they find most helpful to changing their habits for the long-term. Some just may surprise you.