Fuel Your Freedom
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
- Update frequency
- every 7 days
- Average duration
- 18 minutes
- Episodes
- 34
- Years Active
- 2021
E013 | Lean into the Discomfort
Life can be uncomfortable. Health and fitness can be uncomfortable. This week, we’re unpacking why it pays to lean into that discomfort. How when we do push through it, we find out what change is awa…
E012 | 4 Questions to Filter Out the B***S***
This week we’re filtering the bullshit of the health and fitness industry. Don’t get me wrong, I love it. But there is SO MUCH INFORMATION. Not to mention the thousands of products, programs, and ser…
E011 | It’s Okay to be Selfish
This week we’re talking why it pays to be selfish in your health and fitness journey. I KNOW, I know what you’re thinking. But selfish doesn’t have to be a bad thing. It can actually be super benefic…
E010 | Overcoming Setbacks, Injury, and Exploring the Unknown
This week we’re talking setbacks. Unfortunately, as much as we would love a smooth-sailing journey, that’s just not realistic. There are going to be things – whether big injuries or small nagging iss…
E009 | The End of the Bikini Body
This week we’re talking about ways to fight back against the mass media outlets that tell us, as women, we should be less, do less, consume less, take up less space, and always be dieting. That could…
E008 | Four Ways to Eat More Protein
This week we’re talking all things PROTEIN! What foods contain it, how much you should probably eat, and factors that influence protein requirements. Above all, we discuss four of my personal tips as…
E007 | 6 Foolproof Ways to Stay on Track
Life gets in the way of our health and fitness journey. It’s inevitable. A perfect program is really only perfect on paper. Today, we’re talking about ways YOU can stay on track with your goals, rega…
E006 | 3 Reasons High-Intensity Training is Ruining Your Progress
This week we’re talking all about how high-intensity training and how it may be holding you back! While high intensity training can be necessary, it can also be too much for the body to recover from …
E005 | Stop Complicating Your Nutrition
This week we’re talking NUTRITION. Specifically, why you should ditch the complicated diets and focus on the basics. We outline what the basics look like and why they’re so important in your nutritio…
E004 | I Cannot Stress This Enough
Are you a human? This is the episode for you. We all experience stress. In this episode, we’ll talk all about where this stress may come from, where it may manifest in our lives, and what we can do a…
E003 | The Power of Thinking & Living in the Grey
On this week’s episode, we’re talking about THE BIGGEST mindset switch we can make in our health and fitness journey. This logical fallacy can leave us stuck in the mud, not making any progress towar…
E002 | 3 Ways to Get More Out of Your Training
Do you feel like you're doing everything you can, but you still want to get a little more out of your workouts? Are you simply looking to turn the dial up a notch, without creating a whole new progra…
E001 | What does it mean to Fuel Your Freedom?
In this episode, I discuss the meaning behind the name of the podcast and why I chose to name it FUEL YOUR FREEDOM. I also get into goal setting, why it's crucial to success, and how to set goals tha…
E000 | Fuel Your Freedom
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror …