From The Source Podcast
Ready to amp up your business acumen, crush your fitness goals, and find fresh perspectives on life and sport? Buckle up, because From The Source is the podcast that injects inspiration straight into your earholes.
Hosted by Connor and Sam, this podcast is the one for diverse knowledge and good vibes. Each episode tackles numerous topics, from sharp business insights to sweat-inducing fitness tips, thought-provoking life lessons to heart-pumping sports stories.
Whether you're a seasoned entrepreneur, a fitness fanatic, or simply curious about navigating life's twists and turns, we've got your back. Expect:
- Unfiltered banter and genuine humour: We keep it real and relatable, sharing our own experiences and insights along the way.
- Actionable advice: We don't just talk the talk, we walk the walk. Get ready for practical tips you can implement in your own life.
- Diverse perspectives: We explore a wide range of topics, ensuring there's something for everyone.
- A positive outlook: We believe in the power of inspiration and personal growth.Get ready to leave each episode feeling motivated and uplifted.
Subscribe to From The Source and join our community of listeners who are all on a journey to be their best selves. Together, let's learn, grow, and conquer our goals – one episode at a time!
Subscribe and follow the channel. Social links below.
Linktree: https://linktr.ee/fromthesourcepodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532
Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 7 days
- Average duration
- 38 minutes
- Episodes
- 65
- Years Active
- 2024 - 2025
How to Start Running | Couch to 5K for Absolute Beginners | S2 Ep 18
From The Source Podcast. Season 2 | Episode 18 out now.
New to running? This episode is your friendly, no-pressure guide to going from the couch to your first 5K. We’ll cover a simple run-walk plan, m…
Plan Your First Destination Run (Weekend Getaway Edition) | S2 Ep 17
From The Source Podcast. Season 2 | Episode 17 out now.
Planning your first racecation—a weekend getaway built around a destination race? This beginner-friendly episode covers training & taper, travel…
The Running Streak Debate: Are Daily Runs Worth It? | S2 Ep 16
From The Source Podcast. Season 2 | Episode 16 out now.
Is running every day healthy or harmful? In this episode, we dive deep into the world of run streaks — the trend of running daily without missin…
Morning Miles vs. Night Runs: What’s Best for New Runners? | S2 Ep 15
From The Source Podcast. Season 2 | Episode 15 out now.
Are morning runs really better? Or should you wait until the evening to lace up? In this episode, we break down the pros and cons of morning vs.…
Why New Runners Quit & How to Keep Going | Avoid Burnout, Injury, & Boredom | S2 Ep 14
From The Source Podcast. Season 2 | Episode 14 out now.
Why do so many new runners give up within months of starting? In this episode, we uncover the top reasons runners quit—from injury, burnout, and…
Why Running Slow Can Make You Stronger | Zone 2 Training for Beginners | S2 Ep 13
From The Source Podcast. Season 2 | Episode 13 out now.
Think running has to feel hard to count? Think again. In this episode, we explore the Slow Running Movement and explain how training at an easy …
You Don’t Need a Marathon to Be a Real Runner | The Power of 5Ks & 10Ks | S2 Ep 12
From The Source Podcast. Season 2 | Episode 12 out now.
00:00 Introduction and Episode Overview
01:34 The Myth of Long-Distance Runners
02:07 Respect for 5K and 10K Runners
03:49 Training Tips for Sho…
How Running Boosts Your Mental Health | Stress, Anxiety & Mindful Miles | S2 Ep 11
From The Source Podcast. Season 2 | Episode 11 out now.
Running isn’t just good for your body — it’s therapy for your mind. In this episode, we dive into the mental health benefits of running and how …
Why Everyone’s Joining Run Clubs And How to Find Your Running Crew | S2 Ep 10
From The Source Podcast. Season 2 | Episode 10 out now.
Running used to be a solo sport, now it’s a social one. In this episode, we explore the rise of run clubs and why more people are swapping solo …
Are Viral Running Challenges Helping or Hurting Beginners? | S2 Ep 9
From The Source Podcast. Season 2 | Episode 9 out now.
From 100-day running streaks to “Hot Girl Walks” and aesthetic Strava routes, running has exploded on TikTok and Instagram. But is it helpful — o…
How to Run Smarter, Get Faster & Avoid Burnout | S2 Ep 8
From The Source Podcast. Season 2 | Episode 8 out now.
Ever feel like you're running hard but not getting faster? The secret might not be more miles — it might be smarter training. In this episode, we…
Stuck in a Running Rut? Here's How to Break Through Your Plateau! | S2 Ep 7
From The Source Podcast. Season 2 | Episode 7 out now.
Feeling like you're not improving no matter how much you run? You're likely hitting a plateau — and you're not alone. In this episode, we’ll brea…
From Couch to Confident: How to Start Running | S2 Ep 6 | From The Source Podcast
From The Source Podcast. Season 2 | Episode 6 out now.
Want to start running — but don’t know where to begin? Or maybe you’ve tried before but struggled to stay consistent? In this episode, we’re brea…
Build a Sustainable Fitness Routine That Actually Lasts | S2 Ep 5 | From The Source Podcast
From The Source Podcast. Season 2 | Episode 5 out now.
In this episode, we break down what it really takes to build a fitness routine that sticks — without burning out or losing motivation. We’ll cove…
How to Overcome Fear, Build Confidence & Actually Enjoy Running | S2 Ep 4 | From The Source Podcast
From The Source Podcast. Season 2 | Episode 4 out now.
Are you scared to start running? Worried you’re too slow, not fit enough, or just not a “real runner”? You’re not alone—and this episode is for y…
Why Accountability Might Be the Missing Link in Your Fitness Journey | S2 Ep 3 | From The Source Podcast
From The Source Podcast. Season 2 | Episode 3 out now.
What if the real reason you're not hitting your fitness goals has nothing to do with motivation—and everything to do with accountability?
In this …
Why Hyrox Is the Ultimate Fitness Challenge | S2 Ep 2 | From The Source Podcast
From The Source Podcast. Season 2 | Episode 2 out now.
Are you ready to take your fitness to the next level? In this episode, we break down everything you need to know about Hyrox—the fitness race tha…
Running Plans: My Verdict | S2 Ep 1 | From The Source Podcast
From The Source Podcast. Season 2 | Episode 1 out now.
Why a Running Plan Matters (And How to Make One That Works)
In this episode of From The Source, we break down the importance of having a structure…
Good Diet, Better Performance? | Ep 47 | From The Source Podcast
From The Source Podcast. Episode 47 out now.
On this episode of From The Source, we're diving deep into the crucial connection between diet and training. We'll discuss our current training plans, shar…
Vary Your Fitness Events | Ep 46 | From The Source Podcast
From The Source Podcast. Episode 46 out now.
Tired of the same old workout routine? Feeling stuck in a fitness rut? This week on From The Source, we're diving deep into the importance of variety in yo…