From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out.
Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you.
Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
- Update frequency
- every 7 days
- Average duration
- 25 minutes
- Episodes
- 48
- Years Active
- 2024 - 2025
007: The Power of Planning: Turn Swirling Ideas into Action
Do you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because there’s no clear direction. Today’s episode is all …
006: How to Hit the Reset Button on a Bad Day
Ever have one of those days where it feels like everything goes wrong, and you just can’t seem to shake it? I’m sharing five practical ways to hit the reset button on your day—no matter how off-track…
005: How to Stop Feeling Defeated by Your To-Do List
Ever find yourself staring at your endless to-do list, wondering how you’re going to get it all done (and then feeling awful when you don’t)? In today’s episode, I’m diving into how you can create re…
004: How to get out of Analysis Paralysis (aka "Limbo")
In this episode, I dive into a frustrating yet all-too-common experience that many of us face: being stuck in limbo. You’re not fully working, but you’re not really resting either. Sound familiar? Th…
003: The Real Reason Everyday Tasks Overwhelm You (And What to Do About It)
I’m diving into why everyday tasks—like responding to texts or emptying the dishwasher—can feel way harder than you think they “should.” (The should is always in quotes!) If you’ve ever looked at you…
002: What is Executive Function Coaching? The Secret Tool You Didn’t Know You Needed
In this episode, I dive into the world of executive function coaching—a career and resource most people haven't even heard of, but one that can completely change how you navigate life. I share my per…
001: Feeling Stuck? It’s Not Just Procrastination—Here’s How to Take Action
This first podcast episode dives into a topic I discuss often with my clients—procrastination and being stuck. As an executive function and ADHD coach, I know all too well how these issues stop you i…
Welcome to From Stuck to Started
Host: Sarah Lovell, Executive Function and ADHD Coach
Description:
Ready to learn how to work with your brain & figure out exactly what’s keeping you stuck? Whether you have ADHD, identify as a perfe…