From Betrayal To Breakthrough

Renee Richetto-Grul was betrayed by her entire community because they didn’t believe what she knew to be true. After years of sickness, recreating her life and discovering medical cannabis, Renee is …

Hi, everybody. Today, I want to talk about a concept called wabi-sabi. I'm going to read the definition, and then I'm going to show you how this relates to betrayal. Ready? In traditional Japanese ae…

When experiencing a time of trauma or stress, it can have a large impact on our body, especially your thyroid function, adrenal health, and metabolism. This response goes back to our early ancestors …

My research involved those struggling to heal from the trauma of betrayal. At the beginning of my participants’ healing journey, their perception of success may have involved simply getting out of be…

Are you sick of living with symptoms like depression, fatigue, hormone imbalance, weight gain, and chronic pain, but don’t know how to fix the root cause? Like so many other women, Dr. Anna Cabeca wa…

If you’ve seen the movie “Groundhog Day” Bill Murray relives the same day over and over again. At first, he’s baffled, then angry and eventually he starts having a little fun with it as he realizes h…

Did you know that your sense of smell is 100 times more powerful than any other sense, or that your sense of smell is also connected to your sense of survival? All of this can impact how we are trigg…

January 1st brings with it more than just a date change. Very often as we ring in the New Year, we ring in a desire for newness- a hope to start fresh, to reach goals where we might have fallen short…

Anna Miranda is an intuitive coach who has dedicated her life to the study of metaphysics and utilizing many forms of intuitive arts to spiritually coach those looking to discover their true potentia…

A crisis, tragedy, illness or trauma can blindside us. It can take the wind out of our sails, stop us in our tracks, and leave life as we know it changed forever. It can wreak havoc on us physically,…

Even if it looks like you have it all from the outside, what is happening inside your body can often not match up. If you are feeling trapped or stuck by societies constraints of what you ‘should do’…

When we think of trauma, we often think of tragic accidents, natural disasters, the death of a loved one or a frightening diagnosis. These situations rock us to our core, shatter us as well as everyt…

Often we define ourselves by our relationships, so when they crumble, we are left unsure how to rebuild everything around us. Suzanne Borelli experienced her own marital trauma and has worked every d…

So things didn’t go as planned. In fact, you may be looking at what seems like a colossal failure. It can be so challenging to pick ourselves up after falling down (repeatedly) and being someone know…

There is a reason you are having physical, emotional or mental pain that you might not understand. Sarah Weiss has been trained by spiritual masters from many traditions and uses her skills and a med…

Let’s face it, change is hard and within change is the inherent fear factor- leaving what we have known and are comfortable with and not knowing what the future will bring. Of course, the more comfor…

Emerald Peaceful GreenForest is a wonderful example of someone who can continually find hope, healing, and compassion in whatever life throws at her, and comes back stronger every time. The ‘Empress …

If you stop to think about it, most of the needs we are trying to get our partner to fill are the same needs that went unmet when we were children. Joyce Schafers went through her own trauma and betr…

If you’ve ever baked a cake, you know that if you put in fresh, delicious ingredients in the appropriate amounts at the appropriate time, you often create something delicious.

You also know that whil…

So many of us assume when it comes to eating disorders, but many people can struggle with disordered eating through various stages of their lives. In cases of betrayal or trauma, you can often hold y…