Friends Without Benefits
One woman. One man. Thirty plus years of strictly platonic friendship with ZERO romantic history between them.This is Friends Without Benefits.Rachel Sobel is the face behind the popular blog and Instagram account, Whine and Cheez-its. She is the mother of two, a do-over wife, and award-winning writer, author and speaker.Dale McLean is a South Florida entertainment staple affectionately known as Uptown Dale. He is a bachelor, owner of a successful entertainment company, television personality and in-arena host for the Miami Heat.Together they tackle a range of topics around relationships, dating and current events, all with a banter that has been brewed to perfection for decades.Follow Rachel at www.instagram.com/whineandcheezitsFollow Dale at www.instagram.com/uptowndale
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 109
- Years Active
- 2022 - 2025
Ep. 8: On Wednesdays We Confess
Episode 8 is all about confessions. Did Rachel really put Usher back on the map? Every Wednesday, Rachel posts anonymous confessions on her Instagram stories at @whineandcheezits and every Wednesday…
EP. 7: Dale’s Coming to America Moment and Our Thoughts on the Depp/Heard Trial
Ep. 6: The Dave and Buster’s Blind Date That Was Doomed
Episode 6 is packed with bad dating stories. Featuring Rachel’s blind date at Dave in Buster’s with a dude wearing ostrich leather boots who had mommy issues: and Dale’s dating superpower back in the…
Ep. 5: From Gender Reveals to Chicken Fingers
Ep. 4: That Time Dale was Duped by Abercrombie
Episode 4 is a little continuation of our reality TV chat from our previous conversation. Rachel did her homework and binged a few shows that Dale was horrified she hadn’t seen yet. And after watchin…
Ep. 3: The Dealbreakers Episode
We’re back to talk about some dealbreakers in relationships. What makes you hit the pause button or stop exploring a new relationship completely?
How do you handle it when you see dealbreakers in a f…
Ep 2: Reality TV Superfans
One of the many things Rachel and Dale have in common is their love for reality TV. From the Bachelor to Survivor, they both have their faves and A LOT to say. Love it or hate it author and speaker, …
Ep 1: Can Men and Women Be Friends?
On our very first episode of Friends Without Benefits, obviously inspired by the name, we dig into the polarizing question if men and women can be friends. Can you be friends with an ex?
Can you stay…
The Intro
One woman.
One man.
Thirty plus years of strictly platonic friendship with ZERO romantic history between them.
This is Friends Without Benefits.
Rachel Sobel is the face behind the popular blog and I…