Fridays with Tab and Chance

I hope you all are prepared for this one! On this episode we are very open and discuss an on going issue we have had in our communication. We give an example of a recent trip we planned. One of us mo…

Get ready to laugh and have a good time! On todays episode we have a little fun and play a game: this or that? You'll really get to know some fun details on how we are similar and different. Lets get…

Todays episode we talk about the things that can stop us from living our dreams, mainly the pursuit of perfection. We both share how perfectionism has slowed us down or taught us lessons on what we r…

We hope y'all had an amazing Valentines day week. On todays episode we are throwing it back to our Valentines day episode in 2020. We go down memory lane and talk about gifts we got each other when w…

On todays episode we are sharing our never ending  struggle. Over 20 years together and we still can't decide on something so simple: "What do you want to eat?" It has caused some of the funniest and…

What does support look like? This episode is from 2022 right before The Cooking From The Spirit tour and we talk about how we have support each other as husband and wife for over 25 years through all…

Todays topic and conversation is all about hair. Men and women wear hair pieces, wigs, and extensions but it seems to be more of a secret or less popular to talk about what utilities men wear. We sha…

We are not the same people we were 20 years ago, 5 years ago, even 1 year ago. Especially when it comes to how we handle our anger and communication. During one of my talks on stage an audience membe…

When is the last time you tried something new? It can be simple like trying a new food, a new outfit, maybe a new hairstyle? I don't usually set new years resolutions but I do like to set new goals a…

We are going back to a time when we first moved into our dream home! We realized quickly that some of our neighbors were not as happy as we were when we moved in. Today we are sharing an episode from…

Today we are going down memory lane. This episode is a little Q&A we did back in 2020 with our daughter Choyce asking us the top questions that came in from social media. Lets get into it!

More about …

Thank you for listening to us all year long! In this episode, we put our favorite and your favorite moments from the year. We highly recommend that you watch this episode on our YouTube channel. To h…

How do you know when it's time to set a boundary with someone or if it's time to cut them off?  What does a boundary look like? What does a cutoff look like? Do the boundaries or rules change if the …

Let's talk about the importance of self-care. From going to the doctor to taking the time to take a bath or get a manicure and or pedicure, why don't more men take the time to do these things? We tal…

Women going through menopause this episode is for you! We are still adjusting to the side effects of Menopause, especially hot flashes, let's talk about it! 

More about the hosts:

Tabitha Brown is the …

Today's topic was inspired by Viola Davis' book "Finding Me" In the book Viola talks about meeting Will Smith for the first time on set. Will asked Viola "Who Are you?" Which we understood as "What h…

We are going to Las Vegas to celebrate Chance's 45 birthday this year. Now this is not our first time in Vegas so on this episode we are going to talk to you about our plans, some things that went ri…

Today we are talking about something we are very familiar with - technology, social media, and the good old internet. How has it affected our lives? For better? For Worse? Let's talk about it! 

More a…

Today's episode was a long time coming. We've been together for 25 years but we have always had different ways of approaching many things. We're going to talk about how we have had different beliefs …

 You are in for a good time today! We have special guests Nafeesha and J. Alphonse Nicholson. You may have seen J. Alphonse on the hit show "P Valley" or alongside Jamie Foxx in "They Cloned Tyrone."…