Fresh Heart Podcast
Join Zarrin as she speaks to invited guests, experts and filmmakers about their health journeys.
- Update frequency
- every 13 days
- Average duration
- 24 minutes
- Episodes
- 30
- Years Active
- 2020 - 2022
S1 Ep10: Ricky Kapoor | Hypertrophic cardiomyopathy | Taking control
We are delighted to welcome Ricky Kapoor onto the podcast for our very first interview. Ricky has hypertrophic cardiomyopathy (HCM), a genetic condition that affects the heart muscle and makes the wa…
00:38:14 |
Mon 02 Nov 2020
S1 Ep9: "Stay in the present and trust yourself"
As a physician, the biggest lessons that I have learnt are not from a textbook or from passing an exam. They come from the experiences, the courage and the generosity of my patients who have shared t…
00:03:16 |
Thu 08 Oct 2020
S1 Ep8: Economic Recessions and Health
The UK has officially entered an economic recession but what does that mean for your health? On this episode of the Fresh Heart Podcast we explore the health effects of financial downturns and how yo…
00:09:48 |
Mon 28 Sep 2020
S1 Ep7: Weight discrimination is a serious issue, how can we address it?
In this episode of the Fresh Heart Podcast we discuss the stigma and discrimination associated with obesity.
Weight based discrimination is one of the most common forms of discrimination in socie…
00:11:15 |
Mon 14 Sep 2020
S1 Ep6: Honesty
On this week’s podcast, we discuss the final Fresh Heart pillar: honesty. We go into why it’s important to be honest about your feelings, your health goals and how you can achieve those goals.
Wha…
00:06:12 |
Fri 17 Jul 2020
S1 Ep5: Sleep
On this week’s podcast, we discuss Natures miracle healer, otherwise known as Sleep.
Sleep is fundamental to health. As humans we spend one third of our lives sleeping. A great deal of what happens…
00:09:41 |
Fri 10 Jul 2020
S1 Ep4: Exercise
If exercise could be bottled, it would be THE wonder drug of all wonder drugs. There is not one condition, not one aspect of physical or mental health that exercise does not benefit.
On this episod…
00:09:05 |
Fri 03 Jul 2020
S1 Ep3: Relaxation
When was the last time that you felt relaxed? What were you doing at the time? How long did that last?
We are a society that is constantly on the go. We celebrate activity and this parallels the ra…
00:08:04 |
Sat 27 Jun 2020
S1 Ep2: Food & Health
Dr Zarrin provides an overview of her approach to food and how it fits into her overall health and wellbeing philosophy.
00:10:04 |
Fri 12 Jun 2020
S1 Ep1: Introduction to the Fresh Heart Project
Dr Zarrin outlines the five pillars of the Fresh Heart Project:
Food, relaxation, exercise, sleep and honesty with yourself.
00:07:35 |
Fri 05 Jun 2020
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