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Freedom Is You Podcast - Podcast

Freedom Is You Podcast

Your place to find the power YOU have in what has been troubling you, so you can move forward in a way that feels really good! I have this saying, when you change the way you feel, it changes the way you look at it and when you change the way you look at it... you interact with it differently - that whatever has been troubling you, interacts with you differently. 

Shadow work and Self healing meets motherhood, infertility & everything in between. Each moment we are feeling troubled by something/someone, is simply highlighting a dysfunctional emotional connection we have to whatever is happening. So lets create a healthy emotional connection in it's place!

Here is to raising humans who feel safe, understood, calm so they don't have to heal from their childhood and have thriving relationships and a life they don't feel they need to take a vacation from.

Here is to navigating fertility struggles from a place of feeling inner peace and if you don't, knowing how to find it again so you don't lose yourself in the journey.

Here is to having a healthy relationship with your partner where you feel understood, calm and safe so when there are disagreements they get resolved in a calm manner so you can feel more connected then ever.

Here is to making your mind a place you truly want to be.

Here is to helping you be able to interact with others OUTSIDE the dysfunction, including yourself.

I fell into a depression in my first TTC journey after having two early miscarriages that I had to take a mental health leave from work. I ended up with a fertility diagnosis and cried for a week straight. I dug myself out of my depression and found happiness in my journey again, three short months later I got the pregnancy that stuff. My story doesn't end there. I ended up with a happy healthy baby girl but here was the problem - hearing her cries felt overwhelming that I would curl up into a ball and start crying. The intrusive thoughts where I felt sure I was going to accidently harm her, I remember freaking out in my psychologists office "I'm going to manifest her death! I can't stop worrying about it!" To daily fights with my husband feeling like we weren't a priority, feeling unappreciated - one day I realized, I couldn't keep going on this way. The way I felt every day, it wasn't something I wanted for my daughter - I wanted her to have the foundation to thrive in life. I had all the material things that promised me happy but inside, I was far from happy. I was forever arguing with my husband, felt isolated from friends and more like a nuisance then anything, my thoughts were hard to be with, anxiety. So I dove head first into spirituality, started practicing mediumship and offering readings, started exploring the science behind spirituality, neuroscience, mindset, hypnosis, NLP, trauma and somatics. Now? I use my daughters troubling behavior to heal unresolved emotional wounds, no longer giving her troubling behavior oxygen to breathe that the behavior completely resolves. You better bet I've applied it within every other relationship I've had too - the best part? It works. Every single time.

Education Personal Development Healing Spirituality Self-Improvement
Update frequency
every 9 days
Average duration
50 minutes
Episodes
31
Years Active
2022 - 2025
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EP 31: What part of me is tempted to override my pace to avoid disappointing someone?

EP 31: What part of me is tempted to override my pace to avoid disappointing someone?

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As I go about my day today—I’d been invited last minute to my parents’ place, then my husband asked if we wanted to head into town and go shopping for golf pants together when he’s done…

00:19:26  |   Thu 12 Jun 2025
EP 30: Navigating worry spirals | In the past this would have been a fight

EP 30: Navigating worry spirals | In the past this would have been a fight

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A moment where, in the past, unresolved emotional wounds were causing conflict with my husband. 

I was reflecting on a moment I had this past week where I felt irritated by my husband's …

00:15:49  |   Sat 26 Apr 2025
EP 29: How Self abandonment has been showing up for me

EP 29: How Self abandonment has been showing up for me

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Straight from a voicenote in the thick of an oooof moment that hit me on a cellular level.

A theme showing up lately.. 

That irritation we feel towards others. The resentment of having to…

00:28:57  |   Mon 14 Apr 2025
EP 28: Managing stress during the holidays | Navigating family dynamics

EP 28: Managing stress during the holidays | Navigating family dynamics

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Christmas shouldn't just be about surviving the holidays - or at least that's not what I want for me! I want presence and to cultivate deep connections. I deeply crave so many of those …

00:42:00  |   Sun 01 Dec 2024
EP 27: From reacting to responding; how to transform anger into clarity

EP 27: From reacting to responding; how to transform anger into clarity

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If you ever find yourself reacting in ways you know were *wrong* only to feel bad about it later.. this is for you!

I used to have A LOT of these moments too. I thought it was a part of …

00:21:56  |   Tue 12 Nov 2024
EP 26: Feel more reactive or irritable during family gatherings, holidays or childhood home? | Struggle to be the mom you want to be around family? | Family dynamics and triggers | Is it that you're regressing or just becoming aware of the dysfunction?

EP 26: Feel more reactive or irritable during family gatherings, holidays or childhood home? | Struggle to be the mom you want to be around family? | Family dynamics and triggers | Is it that you're regressing or just becoming aware of the dysfunction?

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I'm not sure if it's being in my childhood home or Thanksgiving happening this weekend here in Canada but I found myself struggling to show up at the mom I wanted to be.

I was house sitt…

00:52:43  |   Sat 12 Oct 2024
EP 25: my husband wanted to go golfing less then 24 hours after me + my little were gone for 3 days | navigating triggers | breaking dysfunctional cycles in relationships

EP 25: my husband wanted to go golfing less then 24 hours after me + my little were gone for 3 days | navigating triggers | breaking dysfunctional cycles in relationships

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I decided to record an episode on a reel that went viral.

My husband wanted to go golfing with the guys basically less then 24 hours after I had took the dogs and our little and we were …

00:44:33  |   Thu 03 Oct 2024
EP 24: How I support my mental + emotional wellbeing through fertility struggles | Nervous system support through infertility | Navigating miscarriage + emotional regulation

EP 24: How I support my mental + emotional wellbeing through fertility struggles | Nervous system support through infertility | Navigating miscarriage + emotional regulation

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This episode is LONG over due. I'm sharing with you the some of the SIMPLE yet impactful things that have helped me improve my mental + emotional wellbeing while navigating the unpredic…

00:40:54  |   Sat 28 Sep 2024
EP 23: I woke up feeling anxious + overwhelmed, here is what I did to support myself | Improving emotional + mental wellbeing | Self + emotional regulation

EP 23: I woke up feeling anxious + overwhelmed, here is what I did to support myself | Improving emotional + mental wellbeing | Self + emotional regulation

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I had made a post on my stories..

"I woke up feeling off, mostly anxious and overwhelmed. This used to consume my whole day and sometimes become days. I'd struggle with Haedyn, I'd feel …

00:28:26  |   Thu 26 Sep 2024
EP 22: I was judging my husband, turns out I was really just judging myself | Breaking bad habits

EP 22: I was judging my husband, turns out I was really just judging myself | Breaking bad habits

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There has been this habit Jason has started that I honestly despise. It's something that has been off and on for years and it's been back on again over this summer. He had said the word…

00:30:29  |   Sun 15 Sep 2024
EP: 21 Mom rage |

EP: 21 Mom rage | "You showed me helping your kids with tough emotions doesn't have to be overwhelming" | How I responded to my toddler having a tantrum

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It's been a long time coming getting back to recording episodes & here I am!

In this episode I'm diving into an enlightening moment I had when Haedyn was around 2.5 throwing a tantrum wh…

00:50:22  |   Thu 12 Sep 2024
EP 20: Honest conversation in the struggles to conceive with Miriam

EP 20: Honest conversation in the struggles to conceive with Miriam

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In this episode Miriam and Alyssa have an honest conversation in the struggles they’ve faced in their conception journeys. Between facing a late first trimester miscarriage, to the stru…

00:56:57  |   Sat 15 Jul 2023
EP 19: Shifting “I’m not a priority” or “I feel unappreciated” within relationships

EP 19: Shifting “I’m not a priority” or “I feel unappreciated” within relationships

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So I had an experience I’m feeling called to share I had not too long ago where I really felt like I wasn’t a priority or not important within my relationship with my husband. To be qui…

00:37:46  |   Mon 19 Jun 2023
EP 18: When you’re feeling emotionally responsive in a relationship… TRY THIS

EP 18: When you’re feeling emotionally responsive in a relationship… TRY THIS

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In this podcast episode Alyssa shares an experience she had with someone who she’s had a strained relationship with and it was a “holy sh*t this is cool moment”.


Imagine getting to inter…

00:16:54  |   Tue 13 Jun 2023
EP 17: “I started praying for guidance wondering what I could do to feel better”

EP 17: “I started praying for guidance wondering what I could do to feel better”

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If you are in a place where it feels like change is so far off, and you’re looking to find a glimmer of hope that you can make that change happen - this is for you! It’s the classic, “t…

01:20:02  |   Mon 05 Jun 2023
EP 16: Making The Decision To Rip My IVF Referral Papers

EP 16: Making The Decision To Rip My IVF Referral Papers

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It’s been seventeen months and three miscarriages, with no baby. My doctor said the last route for me was to go through IVF - and I decided to rip up the IVF referral papers. I share my…

00:57:32  |   Mon 27 Mar 2023
EP 15: How I Expanded My Window Of Tolerance With Anger & “Mom Rage”

EP 15: How I Expanded My Window Of Tolerance With Anger & “Mom Rage”

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Fuck normalizing mom rage, or anger. Fact is, it isn’t normal. It’s a sign saying you’re hurting and lets fucking heal it so it doesn’t have to be your story anymore.


There was one momen…

00:57:05  |   Sun 12 Mar 2023
EP 14: “I felt so hopeless and so alone…”

EP 14: “I felt so hopeless and so alone…”

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If you find yourself getting stuck in your head with intrusive thoughts, thinking things *should* be different, feeling consumed by the pain in your life, or no matter how hard you try …

01:00:41  |   Sun 05 Mar 2023
EP 13: What Is Your Period Telling You with Helen Zee // Period Health / Infertility

EP 13: What Is Your Period Telling You with Helen Zee // Period Health / Infertility

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When the most seemingly random conversation with a friend and mentor turned into something that was jam packed with a ton of value – you share it with your community!!


Helen is a fertili…

01:10:03  |   Tue 28 Feb 2023
EP 12: “Finding out 8-10 years…” Bobbie (PART TWO)

EP 12: “Finding out 8-10 years…” Bobbie (PART TWO)

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Part two of a deep AF conversation with Bobbie where she shares her experience of receiving news about her MS and what it means about her future. She shares what going through that expe…

01:02:12  |   Mon 20 Feb 2023
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