Freed and Flourishing Co. Podcast
We are eager and expectant to bring you raw and honest conversations where we share stories and chat about what it means to be a woman today. Our hope is that these chats will be safe and inviting and help you feel seen, known and validated in your own story. We want to affirm and encourage you in who you are, remind you your story matters, and share tools and resources that have helped us in our own daily battles.
Consider this your personal invitation to pour yourself a favorite beverage, pull up a chair, and chat with us!
- Update frequency
- every 20 days
- Average duration
- 42 minutes
- Episodes
- 21
- Years Active
- 2023 - 2025
20: Bipolar, infidelity, healing, & choosing repair
We are joined by some really special guests in this episode! Rachel & Felipe Pimentel, friends from Johnson City, TN and parents to two littles, share their story of a battle with mental health, infi…
019: Free resources for you!
On today's episode, we walk you through all the creative, encouraging resources on our website and highlight all of our free guides! If you've never checked out our website, it such a helpful & fun s…
018: Serving with your kids
In this episode, Anna and Caroline discuss the importance of serving with your kids and how this can practically be done with littles. Anna shares what this has looked for her family while living in …
017: A glimpse into retreat from 3 special guests
Today we are joined by Katie Ohlin, Katie Trewitt, and Sam Boring-- three of the gals that attended our first retreat! You will hear what the weekend was like from their perspective and their takeawa…
016: Our first retreat!
Podcast is back! And we are starting off by chatting about what we loved about our very first retreat. We are so humbled by & thankful for every woman that trustedtheir weekend to us! This weekend wa…
015: Gratitude & the Ugly Beautifuls
On this episode, Averi, Anna, and Caroline chat all about gratitude and the powerful force it is for your health. We share the heart behind our yearly ritual of Naming the Good Together and share why…
014: A Love that Costs
In this episode, Anna & Caroline chat about what it means to live out "a love that costs".
Sermon mentioned:
https://podcasts.apple.com/us/podcast/bridgetown-audio-podcast/id84246334?i=1000665821021
013: Traveling on big trips with kids
In this episode, Caroline and Hannah share about traveling on big trips with young kids and why they feel passionate about it. They tell you all about their experiences and why they would encourage e…
012: Mentorship with Ashley McKee
In this episode I (Hannah) chat with my dear friend Ashley McKee! Ashley has been like an older sister and mentor to me. Her wisdom will deeply bless you. We talk about what it means to truly do life…
011: Caring for your body holistically part 1
Anna Booth is back with her dear friend ,Jordan Moyer, to chat through some of their chronic health struggles and what it has looked like to care for their bodies in various seasons of life. What we …
010: Love Your Body Challenge
In this episode, we chat all about the Love Your Body Challenge we do every year. We share why it's important to and what it looks like for you to join us!
009: Anna Booth on chronic illness, gratitude, and choosing to live life differently
Today we get to hear from our founder, Anna Booth, as she shares her story! She’ll talk through her journey with chronic illness, the way gratitude has changed her brain for the better, and what it l…
008: Emily Sanders on Family Values
We are so excited about this episode with Emily! She walks us through what family values are, the process of establishing them, and why they are important. With three kids of their own, ages 4-11, Em…
007: Rachel Lawrence on Miscarriage
On this episode, guest writer Rachel Lawrence shares her personal journey through miscarriage, a heartache she never thought she would walk. She tells of the unexpected lingering medical complication…
006: Our experience with a Digital Detox
In this episode, Caroline and Hannah share why they were nudged to do a digital detox, some eye opening statistics, how they executed their digital detox, and what they learned from it.
Links & Res…
005: Caroline Schneider on identity, sexual struggle, and living a courageous life
On this episode, we get to hear our very own host Caroline share her story! We chat all about seasons of her life that really marked her and made her the force of a woman she is today. You’ll hear co…
004: Kristi Thomas & Averi Whitman on the Home, Loneliness in Motherhood, and Instilling Trust with Your Kids
On today's episode, we are joined by Averi Whitman and her mom Kristi Thomas. On the last episode, we heard from Averi all about her love for the home and creating an inviting home for all who enter.…
003: Averi Whitman & Fostering an Inviting Home
Today we’re joined by our one and only Averi Whitman! She is the Lead Designer at FFCo & in this episode she shares about her love for home, women, where those passions came from, and bits of how she…
002: Deep & Intentional Friendship Matters
Freed & Flourishing Collective was started out of a belief that life is better lived in deep community with others. In this episode we journey through a roadmap of how to pursue deep friendship in yo…
001: What is Freed & Flourishing Co?
Welcome to our virtual table— the Freed & Flourishing Co. Podcast!
This podcast is for any woman desiring to know she is not alone. For the woman longing to connect with other women. For the woman w…