Free to Be Mindful Podcast

Whether you're tuning in at the end of the year or during any other moment, the insights shared are timeless and relevant. 

In this episode we discuss the power of reflection on the past, celebrating …

Christmas is coming! Although there is a lot of beauty in the precious moments of the holiday season, we can often get caught up in busy, hectic holiday schedules, not giving ourselves the opportunit…

Our emotions are complex. Whether it's the mixed feelings that come with the holiday season, tough times in our personal lives, or experiencing emotions in response to what is happening in the world,…

The holiday season is filled with love, joy, and fun-filled gatherings—but it can also bring unwanted experiences or tough discussions. Holidays can trigger intense emotions, and knowing how to respo…

Life is constantly changing - which can be beautiful or overwhelming! Adapting to new lifestyles, enjoying modern culture, and remembering how to appreciate memories are great ways to bridge the "new…

This Thanksgiving, we're serving up all things gratitude! During a time filled with love, warmth, and full bellies, it's the perfect time to add the power of embracing a lifestyle of gratitude to our…

Daylight Savings might change the time on our alarm clocks - but that's not the only thing it's known for! With our sleeping patterns changing, it's important to reflect on the power of sleep, and ho…

Cheers to social media - a source for connection, uplifting each other, and finding tools for growth and learning! Social media is one of the most powerful (and popular) tools today - so how can we m…

When times are difficult, the greatest strength we have is each other.

October is Domestic Violence Awareness month, and finding ways to support anyone experiencing domestic abuse, learning ways to re…

October is Depression Awareness and Prevention Month, and it's the time to challenge the masks of depression, embark on a healing journey, and embrace the self-love and self-care we deserve. 

This epi…

October is National ADHD Awareness Month! Join Vanessa De Jesus Guzman and special guest, musician Greg Rider, as they dive into an honest conversation about life with ADHD, recognizing the signs and…

As children, many of us may have experienced bullying, talked about bullying in school, or were reminded about the importance of compassion and speaking up. But bullying in adulthood exists, too! Bul…

Today's hot topic: time! Time management is a beneficial skill that impacts our personal and professional lives. And with something as valuable as time, how we use it matters.

How can we use time as a…

We can sometimes experience apathy as a coping mechanism, or as a lasting impact of stressful situations we've been through. We've also seen firsthand the impact of empathy - how small acts of kindne…

“I love to enhance the natural beauty of a woman and help them see their true beauty for themselves. When they say to find a career you love and you never work a day in your life, it’s true!” Changin…

We all have a purpose! It's more than the goals we have or how much money we make — our purpose extends to the meaning we hold in the lives of those that we cherish. It holds weight in the dreams we …

Learn how to take a pause. Refuel your mind and body by relaxing and tuning into what you love. Take a chance at progress. All of these steps and more are part of a transformative journey led by retr…

New beginnings can be a transformative journey. They can lead to improved mental and physical health, a rejuvenated passion for what we love, more self-care, growth, and clarity in finding our true p…

When we make space for self-care, we make space for the good, the broken, and the in-between. We invest in self-love and nurture our relationships—both with ourselves, and the people around us. 

This …

Self-care is some of the best care! By prioritizing self-care, we give ourselves the freedom to grow, foster relationships, and take in the moments that truly matter. 

This episode explores the signif…