Free to Be Mindful Podcast
The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential.
Welcome to the Free to Be Mindful Podcast, where busy working moms like you can find solace, clarity, and practical tips to live a mindful and intentional life. Hosted by Vanessa De Jesus Guzman - a Licensed Therapist, Retired Educator, Entrepreneur, and Mom of two - this podcast is designed to empower moms to prioritize their mental well-being, embrace mindfulness, and nurture their full potential without losing their cool.
In today’s fast-paced world, it’s easy to feel overwhelmed, stressed, and burnt out. But motherhood doesn’t have to mean chaos and anxiety. The Free to Be Mindful Podcast provides bite-sized tips, real-talk conversations, and expert interviews to help you embrace an intentional approach to find joy and reduce overwhelm, prioritize your mental health amidst the chaos of motherhood, and engage in self-discovery with guidance from experts and personal stories
Vanessa's unique blend of professional experience and personal insight has made her a trusted voice in the wellness and mental health space. Featured on the Today Show, Univision, Parents Latina and multiple national publications, Vanessa is passionate about helping moms like you reduce the mental load, find moments of peace, and live a more fulfilling life.
Each episode is designed with your busy schedule in mind—keeping things short, sweet, and practical. Whether you're driving to work, folding laundry, or taking a break between tasks, you can easily fit these episodes into your day. Every episode wraps up with a short guided meditation, giving you the opportunity to pause, reflect, and center yourself.
Whether you’re looking to reduce stress, cultivate mindfulness, or simply carve out time for yourself, the Free to Be Mindful Podcast is the perfect companion for your journey to a more mindful and joyful life.
New episodes are released weekly twice a week, so don’t miss out! Tune in to reclaim your calm, center yourself, and remember that in the midst of it all, you are always Free to Be Mindful.
- Update frequency
- every 5 days
- Average duration
- 17 minutes
- Episodes
- 280
- Years Active
- 2020 - 2025
Ep59: Consult a Counselor
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.
Today’s Question: “It's like my kid t…
New Year Triggers
In this episode host Vanessa De Jesus Guzman shares two strategies that serve as visual triggers and reminders to help you reach your personal and professional goals this year. Join in for this real-…
Ep57: Consult a Counselor
The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.
Today’s question: “The elf is gone a…
What Matters Most
In this first episode of season 3, host Vanessa De Jesus Guzman gets more personal and candid as she shares personal updates, as well as podcast updates. Join in for this real-talk conversation on pe…
Happy 1 Year Anniversary
December 17th marks the Free to Be Mindful Podcast One Year Anniversary! In this bonus episode Vanessa is filled with gratitude for each and every listener. It is our hope that you have listened in …
Sassy Says Podcast Collab Part 3
This week we have the third and final part of the interview which originally aired on the Sassy Says Podcast, where host Christie interviewed Vanessa on all things mindfulness, therapy, and parenting…
Ep53: Consult a Counselor
The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully.
Today’s Question: “In a season where …
Sassy Says Podcast Collab Part 2
Join in for part 2 of my interview with Christie Rocha, host of the Sassy Says Podcast. We discuss the topics below as we have some real-talk conversation.
- My journey on becoming a therapist
- School Cou…
Ep51: Consult a Counselor
The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully.
Today’s question: “It’s the holiday s…
Sassy Says Podcast Collab Part 1
I had the pleasure of being interviewed by Christie Rocha on the Sassy Says Podcast. We discussed integrating mindfulness in parenting and in your everyday life. Join part one of the conversation to …
Gratitude & Presence
Host Vanessa De Jesus Guzman shares how she is living with intention in presence and gratitude, and how you can too. Join in for this real-talk conversation on mindful living, mental health and perso…
Ep48: Consult a Counselor
The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully.
Today’s question: “My kid has so man…
Not What You Say, But How You Say It
Continuing the conversation of authenticity, we explore the concept of honesty, how we filter our thoughts when speaking to others, and how we receive others’ comments toward us. Join in for this rea…
Ep: 46 Consult a Counselor
The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “Why don’t people …
Unmasking Your True Self
Many around the world participate in Halloween by buying costumes and masks. However, do we wear masks on days other than Halloween? This episode discusses what it means to become our most authentic …
Ep44: Consult a Counselor
The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “My child is getti…
Raising Independent Thinkers
As parents we may want to protect our kids from all types of emotional pain. However, when we do that, we do not allow our kids to make mistakes with our support, which may hinder them as adults. Thi…
Ep42: Consult a Counselor
The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s Question: “What do I say to …
Celebration of Life
The aspect of mindfulness isn’t just about slowing down and stilling the mind. It’s about getting to know yourself on a deeper and more personal level. The more you take the time to see life positive…
Ep40: Consult a Counselor
The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully.
Today’s Question “My child needs add…