Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting.
When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn?
Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more.
First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives.
We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/
We hope you have a well-resourced and enjoyable experience as new parents.
Sarah Trott & Esther Gallagher xo
- Update frequency
- every 13 days
- Average duration
- 49 minutes
- Episodes
- 145
- Years Active
- 2016 - 2025
Embrace Empowerment: The Transformative Benefits of Birth Center Birthing
Sarah, Nancy Myrick (Certified Nurse Midwife and birth center Director) and Leda Mast (Board Member of the SF Birth Center Foundation) discuss the ins and outs of birthing at a birth center.
They tal…
Improve Birth Recovery: Three Recommendations From An OBGYN
In this episode of Fourth Trimester, we're joined by Dr. Melissa Dennis, a seasoned OBGYN with over two decades of experience in healthcare. Dr. Dennis shares her evidence-based insights and practica…
Wire Your Baby for Success Through Optimal Newborn Brain Development
Unlock the secrets of newborn brain development with Childhood Educator Rebecca Walsh. Discover how to wire your baby for success.
Listen to the full episode to learn what you need to know for helpin…
Prenatal Vitamins 101 - Nourishing You and Your Baby-to-Be - with Functional Medicine Dietitian Bridgitte Mallinson
In this episode of Fourth Trimester Podcast, functional medicine dietitian Bridgitte Mallinson joins us to explore the essentials of prenatal vitamins. She illuminates the purpose of various suppleme…
How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
This episode is a guide for how friends or family members can take a deeply human and holistic approach to supporting birthgivers when professional doula services are either inaccessible or unafforda…
Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy
Gina Mundy is an attorney that specializes in childbirth cases and she is a bestselling author. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on…
The Power of Touch in Supporting Infant Development
Did you know that appropriate, nurturing touch can relieve stress (for baby and parent/caregiver), facilitate secure attachment, optimize brain development, and potentially set a baby up for life to …
The Best Hospitals For Labor And Delivery - Ratings App ‘Irth’ Created By Kimberly Seals Allers
This episode is about finding the best labor and delivery hospitals using community-based tools and reviews. Listen to learn more about how community reviews tools are helping women find better facil…
Prepare For Birth With Confidence
In this episode we dive deep into the crucial aspects of physical preparation for childbirth as we unveil targeted exercises, expert insights, and practical tips to empower expectant parents. Leah Ke…
Mom Group Guide: How To Find, Join Or Facilitate A Mom Group
The Mom Group Guide features special guest Rebecca Walsh, veteran Mom Group facilitator and Early Childhood Education leader with 20+ years of experience. Rebecca is The Queen Of Mom Groups.
We cover…
Tips For Avoiding And Fixing Pelvic Organ Prolapse - Taking The Panic Out Of Prolapse With Physiologist Jenn Lormand
In this informative episode of the Fourth Trimester Podcast, we're diving deep into a topic that affects many postpartum individuals but is often shrouded in mystery and concern – Pelvic Organ Prolap…
Navigating Infertility, Pregnancy Loss, and Grief: A Compassionate Guide with Psychologist Emily Barrett
Infertility and pregnancy loss are deeply emotional and often isolating experiences. Knowing how to approach and discuss these topics with sensitivity is essential. In this episode, we will explore s…
Birth Doula 101 - What to Expect From A Birth Doula with Esther Gallagher
Birth Doula 101 is an essential primer on what birth doulas do, when to hire one, and what to expect from a practical standpoint. Learn from Esther Gallagher who has been a birth and postpartum doula…
A Parent’s Guide To Building Self-Trust (And Why It Matters) - With First Forty Days Author Marisa Belger
In this episode of the Fourth Trimester Podcast, Sarah Trott and First Forty Days author Marisa Belger discuss the importance of self-trust for parents and offer a guide on how to build self-trust.
T…
What To Expect From A Doula Providing Postpartum Care At Home
Discover the invaluable support of postpartum doulas who provide practical and emotional care to new families during the healing and recovery process at home.
This episode provides a detailed overvie…
Herbal Medicine for Fertility, Birth and Postpartum with Clinical Herbalist Laura Ash
Laura Ash, a Clinical Herbalist, shares the benefits of herbal medicine for fertility, pregnancy and postpartum. Find out which are best for your goals.
Full show notes fourthtrimesterpodcast.com
Lear…
Great Postpartum Health Starts In Pregnancy - Meghan Doyle, Partum Health Co-founder and CEO
Meghan Doyle, CEO of Partum Health helps families access services that address mental, emotional, physical well-being.
Learn about creating successful pre & postnatal care plans. Typical plans includ…
Positive Parenting Starts From Within - Empowerment Coach Lisa Chin
Empowerment Coach Lisa Chin shares how parents can become more confident and authentic through self-discovery and healing
By addressing and releasing past traumas, mothers can create a more nurturing …
Five Perinatal Conditions You Don't Have To Accept - Melissa Hurt
Returning guest Melissa Hurt shares common perinatal conditions you don't have to accept: depletion, pelvic imbalance, diastasis recti, weak core, vocal fry.
As a new mother, it can feel as though yo…
Why Postpartum Midwifery is Vital to Healing - With Serena Saeed-Winn
In a world where postpartum care is often overlooked, postpartum midwifery care offers a valuable service to families.
This primer on midwifery is a must for anyone looking to learn more about how a …