Former Insomniac by End Insomnia
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness).
In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
- Update frequency
- every 7 days
- Average duration
- 5 minutes
- Episodes
- 101
- Years Active
- 2023 - 2025
6 Proven Steps I Followed to End My Insomnia After 5 Years of Brutal Suffering
The six steps I followed after I suffered for 5 brutal years thinking I was "broken" and something was wrong with me and my body.
--
Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet…
00:08:01 |
Wed 11 Oct 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Ivo H.K.. This content is not affiliated with or endorsed by eachpod.com.