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Ope! Even worse lighting issues than last week! What a twist… can’t see Loren’s face AT ALL. You’ll just have to imagine what her facial expressions were during this episode. We pretty much cover the…

Lighting issues! Just trying to keep it interesting! This week: Loren’s face is washed out… honestly it’s so funny to watch her talk. Stay tuned for a fun audio glitch towards the end! In this episod…

Ever heard of the “Male Loneliness Epidemic”? Well, we solved it in 8 minutes! Yeah… we’re doing super important work together on the pod. Seriously, though we’re discussing the roles we are assigned…

We’re giving you the insider scoop on who we are.  Spoiler Alert: MaryBeth willed Loren's existence into being! We’re covering our parents meeting, how our sister journey started, and how we became w…

Welcome to FWP! We are kicking off Season 1. In today’s first episode, we are giving the backstory on why we started this podcast and what you can expect to hear in future episodes. We promise if you…

Women and men have prewritten roles in our patriarchal society. Do you know what you’ve been conditioned and commissioned to do and be in the world by your culture? Let’s peel back the curtain and ex…

That's right, they are actually two different things! 

In this episode we will deepen our understanding of love and connection, and explore what the point of relationships actually are– HINT: it's NOT…

In this episode we will discuss what the Infradian rhythm is, why it’s important, and how it affects us as women and the men in our orbit  

We don’t have to keep buying into the belief that periods ar…

We’re going to have feelings, whether we like it or not. Sometimes the more “complex” feelings get a little overwhelming, so let’s discuss how to handle funky feelings–our own and those around us.

In …

Final episode in the 3 part series on Relationship Repair. Healing relationship wounds can feel daunting and elusive. With a few key relationship repair tools, you will be able to approach cyclical r…

Continuing Rupture and Repair conversations (checkout episode 7 here)

Relationship struggles don’t have to keep cycling with the same hurt, misunderstanding, and broken trust and intimacy! It can be o…

If you interact with people, you will experience relationship ruptures... today we're going introduce relationship repair! We'll explore Why ruptures happen, if they're normal, and where to begin to …

Finding purpose and redefining success when it comes to our personal journey and family dynamics can be daunting. Let's explore what it takes to deconstruct family norms and find our way into conscio…

Deciding big (or small life) decisions can come with all kinds of emotions and questions. Consciously taking a step back to adjust to a mindful approach to the decision-making process can help ease s…

Clearly communicating with our teenagers can feel like tip-toeing through a minefield as parents. We feel like bad parents with teens who don't want to talk to them. Let's discuss some practical skil…

Social media is BAD! Social media is GOOD! I hate social media. And also I have a deep appreciation for it. Here's an example of how I process "resistance". In this episode, we explore the pros and c…

As we raise our level of consciousness about who we are, let's discuss who has the microphone! Here's a hint: It's either your ego, inner child, or your conscious self.

When emotions are running high …

Welcome to the PARTY! Let's dig in and deconstruct EVERYTHING so we can REconstruct a mindset, a life, and a world we love. The goal here is to make our way through (with a good dose of sarcasm and i…

Guided Imagery connecting to unconditional love through your peaceful place.

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October is Domestic Violence Awareness Month. Today I'm sharing one of the most compelling pieces I've ever written. Please listen, share, and speak about what you hear and learn today. Domestic viol…