For The Good

The Aramaic word for "forgive" literally means "untie." Forgiveness is what frees us from the ties that hold us to hurt and suffering.

If you have been struggling to let go of past hurt, join us for …

The number of men with a mental health issue is growing at an astonishing rate. Researchers estimate at least six million men experience depression each year in the United States.

Men are also more l…

Our society tries to teach us to hold what we are feeling inside and to "just move on."

We've all heard this phrase time and time again. There are people who share these three words with you as if to…

In this new episode, Jordan and Ashley are talking about 𝒄𝒐𝒏𝒒𝒖𝒆𝒓𝒊𝒏𝒈 𝒘𝒉𝒂𝒕 𝒘𝒆 𝒄𝒂𝒏 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 — We felt it was important to have this conversation as a way to empower you to take control of your life in th…

𝑻𝒉𝒊𝒔 𝒊𝒔 𝒂𝒏 𝒆𝒎𝒑𝒐𝒘𝒆𝒓𝒊𝒏𝒈, 𝒆𝒚𝒆-𝒐𝒑𝒆𝒏𝒊𝒏𝒈 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 𝒚𝒐𝒖 𝒘𝒐𝒏'𝒕 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒎𝒊𝒔𝒔!

In this episode, Ashley is joined by Gillian Tietz, the host of the Sober Powered Podcast and a biochemist in the Boston area. Gillia…

𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙖 𝙨𝙞𝙜𝙣 𝙩𝙤 𝙜𝙚𝙩 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙤𝙣 𝙢𝙖𝙠𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙙𝙧𝙚𝙖𝙢𝙨 𝙘𝙤𝙢𝙚 𝙩𝙤 𝙡𝙞𝙛𝙚, 𝙡𝙚𝙩 𝙩𝙝𝙞𝙨 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙗𝙚 𝙮𝙤𝙪𝙧 𝙨𝙞𝙜𝙣.

This is the empowering episode you need to learn how to identify the barrier that's hold…

In this episode, Ashley Surma returns for part 3 of our affirmation series. These uplifting affirmations are created to inspire you and heal your life to bring you comfort, joy, and peace. This year …

In this episode, Jordan and Ashley talk about their Recharge Retreat — and what the experience taught them about human connection, the importance of mental health, and why it is important to live wit…

In this bonus episode, Ashley shares how the For The Good Retreat came to life — and their "why" behind hosting the event dedicated to inspiration and connection.

The Recharge Retreat will include mor…

This is an empowering episode you won't want to miss!

Ashley is joined by Mindy Henderson, a motivational speaker and accountability coach in Austin, Texas.

Living life from a wheelchair, the challenge…

If you believe the phrase you are what you think, then life truly stems from your thoughts. This means we have to be very careful with our words, choosing to speak only those which work towards our b…

The most important relationship you'll ever have in life — is the one you have with yourself.

In this episode, Jordan and Ashley share 6 empowering ways to develop a stronger, healthier self-relations…

In this bonus episode, Ashley felt this message stirring up on the inside to share with all of you. If you are feeling discouraged when it comes to your goals, you need to listen to this. Ashley talk…

In this episode, Jordan and Ashley talk about we have the ability to lean into our greatest potential by overcoming limiting beliefs. You'll learn more about the difference between a fixed mindset vs…

"What you focus on grows, what you think about expands."

Here at For The Good, we talk about the power of mindset — and how we have the ability to transform it to one focused on abundance, growth, and…

We are officially halfway through 2020. The first six months might've looked different than we thought they would. Although we shouldn't allow it to discourage us from making our dreams a reality.

The…

During times of uncertainty, it is incredibly important for us to prioritize and protect our mental health. In this new episode, Ashley is joined by Dr. Kristen Ghersi, clinical psychologist, to talk…

Have you ever experienced something difficult — whether it be the ending of a relationship, the loss of a job, the passing of a loved one — just for someone to tell you to "just move on"? These three…

In this episode, Ashley is joined by Robin Brown, the founder of Her Confident Life. Ashley and Robin have an engaging conversation on the power of vulnerability as it relates to life and business. R…

In this special episode, Ashley is joined by Nancy Sovran, the executive director of Wish Upon A Teen. The organization is dedicated to providing resources and opportunities to teenagers with severe …