Flow With Me
Flow With Me is Alyssa Sequoia: writer - singer/songwriter - stand up comic - actor - storyteller - performer - survivor - cook and Crohn's survivor has overcome immense auto immune health challenges - spontaneously shares her stories thoughts and ideas Infused with her original music and standup bits in this Podcast. Visit alyssasequoia.com for more!
- Update frequency
- every 49 days
- Average duration
- 22 minutes
- Episodes
- 25
- Years Active
- 2020 - 2025
Conversation With Frank Ramos of Save The Water
I have a conversation with Frank Ramos of Save The Water a pioneer in teaching people about pollutants in water and solutions. It truly lit me up to share his knowledge and my ideas as …
Man I Loved That Monologue Slam
Alyssa finishes her new song And I… writes a monologue performs it at local jazz club monologue slam which was rewarding and therapeutic She’s reminded of what makes her soul happy - ta…
One Breath At A Time
Alyssa gets to the other side of a flare - Invites listeners to visit her blog - Writes a new song a gift directly from her spirit - is in the studio mixing another song of hers - her r…
Polyester + Sinead + Art
Alyssa discovers how polyester is made - makes a plea to change curriculum in schools focusing kids minds on solutions to clean and heal the planet - she transitions from stand-up comic…
Yes To The Praying Mantis
Alyssa wants native trees planted in her park - Gets a wonderful surprise for Valentine's Day - Makes a passionate plea to flood her park with Praying Mantises as an alternative to pest…
HEROES - Another Judging Show
Alyssa talks "judging shows" - commercials - the news - aliens - a way of eating that makes sense to her - sobriety - and guided meditation.
Merry Christmas Eating Disorder
Alyssa sees a unique bird while having a vision - relates Yoga to life in every way - how she’s amazed to still be here - talks eating disorders and how they began for her - and is stru…
Response - Ability
Alyssa gives travel tips - creates a new mandate - was struck by chapter in book and shares one of her poems
An Army of Strollers
Alyssa is concerned about the most precious resource on Earth - Water - Out in her neighborhood she walks into a wall of scent - And has to get past all the baby strollers coming at her
The Energy Of Everything
Alyssa enters water as a humble guest - Notices the impact her artwork is having in her life - Realizes she's a hoarder - Acknowledges spirit seen and unseen - Becomes conscious of the …
The Goody Bag
Alyssa has an eventful walk in the woods ~ Finds her voice as a young comic inspired by Richard Pryor ~ Is frustrated by the elusive nature of capturing a great stand-up set ~ Finds ou…
I Got COVID Now I Relax
Alyssa is figuring out what to do for her birthday - gets COVID has lingering effects and medicates with puppies - rescues creatures on the road - gets emotional doing stand-up - shares…
Art Therapy Group Party Time
Alyssa gets into a fight with a butterfly - attends her Art Therapy group party and breaks bread with the group - a spontaneous drum circle and ceremony take place - She hears music ag…
Learning To Breathe
Alyssa hides from her horney hubby - tries introducing new foods to her diet of 3 things
- has accident at Home Depot - notices her drawings are manifesting - explores her detox program…
My Energy Lingers On
Alyssa believes the house in Usonia she grew up in still holds her energy which is what attracts filmmakers to it - She remembers the drama and theatrics - she is sent to Professional C…
It Happened
Alyssa has a quick and candid convo with James Sklar which gets silly - Alyssa sings her song "It Happened"
Art Therapy ~ a Soothing Mantra ~ Surgery and Ben Stiller
Alyssa takes an art therapy class - creates a mantra to calm her anxiety about having surgery - draws her spirit animals for protection - and is not surprised Ben Stiller has chosen her…
Everything’s A Miracle!
Alyssa thinks life on earth is a miracle - wishes ancient wisdom was preserved and taught - encounters a lizard with a message
Hunt For Bread October
Alyssa is on a mission to find sourdough bread - Halloween is all around her - thinks how the songs she grew up with would be different now lyrically
Water On My Mind
Alyssa is a recovering from seeing the glass as half empty - meditates on the beauty of her favorite swimming hole and chants at the full moon