Flow Aligned Coaching Podcast

Most of the time we do not have all the spokes of our wheel of life in alignment.  Manifestation & Quantum Physics teach us that "like frequencies attract like frequencies."  So what does that mean w…

Are you constantly creating "to-do" lists?  Do you have so many things on your plate that you get lost in the tasks and can't figure out how to prioritize what is most important?  Do you constantly f…

Wondering what it's like to do a Life Purpose Coaching Session with me?  Come & be a fly on the wall for Lizzy's first LIVE session for the podcast!

Join Lizzy & Noemy as they discuss where she is nee…

Have you ever gotten in a tub full of ice water for 90 seconds?!?  Join Lizzy as she recaps her first experience with the Wim Hof Method and the Fundamentals Workshop.

Learn about the 3 pillars of the…

What does a Life Purpose Coach do?  What does the word "dharma" even mean?  Why do I care?

Your dharma, your life purpose is your birthright.  It is the reason why you are here.  It is your big why.  …

Join Lizzy, certified Yoga Breathing Coach, for a "water category" breathing practice called 4:4 Balance Breath. 

This breathing practice is great to use any time of day.  It re-centers you, brings y…

Mindfulness practice means feeling how you feel.  Instead of avoiding or shoving down pain, you accept it with care and attention.  But that doesn't mean you have to sit in pain, doing nothing.  The …

Off-the-cuff riff inspired by Lizzy's end-of-the-year success and how she accomplished multiple large goals at the end of the year without even meaning to.

Allowing yourself to be guided by inspiratio…

Numerology is the language of numbers and how they apply to our lives.  Join Lizzy to learn a little more about what Numerology is and dive deeper into 2022 and the energy associated with a Universal…

Going along with our current theme of manifestation, join Lizzy for a guided Manifestation Meditation to allow you to amplify your attracting power and align yourself with the loving energy of the Un…

Belief is everything in manifestation!  How do we cultivate that belief?  By getting out there and manifesting!  Find out Lizzy's favorite way to test the Universe to see if it's listening.  Who's re…

Like many of us, the ENTIRE world, my life was turned upside down March of 2020 when we went into lockdown and then again in October 2020 when both my husband & I lost our jobs when the logistics com…

Yoga meditation allows us to practice cultivating relaxed concentration.  Over time, the process of meditation deepens & provides a sense of inner peace.  

Join Wild Woman Yogini, Lizzy Sutton, for he…

"The art of walking meditation is to learn to be aware as you walk, to use the natural movement of walking to cultivate mindfulness and wakeful presence." - Jack Kornfield

Walking meditation is a comm…

I had an amazing facial & healing session with Bria Alston of Hebe Holistic Healing Spa.  On my way home in the car and felt inspired to share what was coming up for me. 
Enjoy!

Check Bria out on IG @…