Flat Whites & Insights

In this episode of Flat Whites & Insights, Hans is joined by Chloe Boyne, who is currently a Sports Journalism student at Southampton Solent University.

Alongside her studies, Chloe is part of the Med…

In this episode of Flat Whites & Insights, Hans is joined by David Rickenback, a Coffee Roaster, Barista Trainer & Youth Academy student based in East England.

David has worked extensively in communit…

In this episode of Flat Whites & Insights, Hans is joined by Josh Parker, Oxford City forward and Antigua & Barbuda international. They discuss his unique career as a professional footballer, but foc…

In this episode of Flat Whites & Insights, Hans is joined by Chloe Harvey as she shares an insight into her career in the Coffee Industry, and how she credits some of her creativity to her neurodiver…

In this episode of Flat Whites & Insights, Hans is joined by Cassie, who works in media marketing and founded Maid in Media . They discuss Dopamine levels, Healthy Habits and the impact of Social Med…

In this episode of Flat Whites & Insights, Hans is joined by his little sister Erin, who is a qualified Personal Trainer and Yoga Instructor. They discuss the importance of Movement, Perspective and …

Flat Whites & Insights returns for Series 2!

In this episode of Flat Whites & Insights, Hans is joined by Christian, who is currently First Team Manager at Milton United FC. They discuss his career in…

The intention of Flat Whites & Insights is for conversations, and of course these require at least two people.

This final episode is a little different as your host, Hans, gives his reflections into S…

In this episode of Flat Whites & Insights, Hans is joined by Joanne, who is a professional dancer and dance teacher. She shares an insight into the world of dance and her mentality for success, as we…

In this episode of Flat Whites & Insights, Hans is joined by James, who co-founded and manages Coopers Coffee Bar (@cooperscoffeebar) in Marlow. They touch on the reality of hospitality, getting out …

In this episode of Flat Whites & Insights, Hans is joined by Jamar, who recently achieved Promotion with Didcot Town FC. They discuss the importance of Faith and Family in Jamar's life, as well as th…

In this episode of Flat Whites & Insights, Hans is joined by Women's Health and Burnout Coach, Chloe. They discuss lived experiences of Burnout, recognising the signs, and the value of Self Care.

So g…

In this episode of Flat Whites & Insights, Hans is joined by Jass (@witchbitchbarista) as they discuss the importance of Gratitude, living through the Pandemic and her Van Life.

So grab a coffee for y…

In this episode of Flat Whites & Insights, Hans is joined by Rob (@thepiratebarista) as they have a conversation that touches on Divorce and Father Figures, before discussing life as Home Baristas an…

In this episode of Flat Whites & Insights, Hans is joined by James as they share experiences of Breakdowns, the importance of Self-Care and Boundaries when creating within the Mental Health space and…

In this episode of Flat Whites & Insights, Hans is joined by Lucy as they discuss her recent experience of grief, as well as touching on management and challenges with a loss of identity.

So grab a co…

In this episode of Flat Whites & Insights, Hans is joined by Franchesca as they discuss a shared purpose of using coffee as a tool to encourage conversation.

This is also a chance to hear about Franc…

In this episode of Flat Whites & Insights, Hans is joined by Alex as they discuss a shared passion for football, as well as touching on experiences of anxiety and burnout in an open, honest and vulne…

The intention of Flat Whites & Insights is for conversations, and of course these require at least two people.

This first episode is a little different as your host, Hans, gives an insight into himsel…