Fitness to Influence with Sarah Fit

Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joine…

Cycle syncing, vacation eating, and my favorite supplement—these are some of the most common questions I get, so we’re covering all of it in this episode! First, I’m diving into the hype around cycle…

I’m officially in my self-improvement era, and today I’m sharing what that really looks like. Spoiler alert—it’s not some exhausting, Kardashian-level routine. From balancing Botox and red light ther…

This episode is a little different—it's a two-parter! First, I’m diving into what to do when your family (or you) get sick and how to manage your wellness goals without feeling like you’re falling be…

Being fit isn’t easy, but what if you’re unknowingly sabotaging your progress? In this episode, I’m sharing the 8 most common fitness mistakes my clients make—and I’ve made them, too! From under-eati…

Ever wondered what supplements can really make a difference in your health journey? In this episode, I’m diving into my current supplement stack and sharing what I take, why I take it, and how it sup…

Do you struggle with staying motivated to work out? Do you find yourself starting strong but losing momentum quickly? You’re not alone, and this episode is here to help. I’m sharing my tips and strat…

Are you tired of being consumed by food guilt and constant meal planning? In this episode, I’m sharing my deeply personal journey to food freedom and intuitive eating. From breaking free of restricti…

Did you know your gut health could be the key to easing anxiety and balancing your hormones? In this episode, I sit down with functional medicine dietitian Kerri Axelrod to explore the powerful conne…

Today, I’m super excited to dive into my predictions for the biggest wellness trends in 2025. We’ve seen so many exciting shifts in health and wellness this past year, and I can’t wait to share what …

Ever feel like what worked for your fitness and health in your 20s and 30s just doesn’t cut it anymore? I’ve been there! In this episode, I’m sharing how I’ve revamped my workouts, nutrition, and min…

What does it take to leave a 9-to-5 and thrive as a full-time blogger? In this episode, I chat with Julie Fagan, creator of the iconic blog PB Fingers, about her journey from PR to blogging success. …

Did you know the holiday season is a goldmine for influencers? In this episode, I'm diving into the fascinating world of holiday sales strategies for creators. From affiliate marketing secrets to Bla…

Join me in this episode as I chat with Lexi Davidson, the powerhouse behind Lexi’s Clean Kitchen. Today, she’s pulling back the curtain on her journey from art teacher to cookbook author and wellness…

A couple of years back, I hosted my first masterclass on "how to feel like a babe again," and it truly struck a chord with my clients. They didn’t just want to lose weight; they wanted to feel confid…

On this episode, I’m catching up with the unstoppable Jacci Kokos—mom of three, iced coffee aficionado, and the accidental Instagram celebrity who went viral thanks to her true crime obsession. And n…

Are you ready to take your Instagram growth to the next level? In this episode, I’m diving into the exact strategies I used to grow my Instagram by 130% in under a year! Whether you're a seasoned con…

I’m spilling the beans on some health advice I used to dish out that I've since ditched! In this episode, we’re diving into the science of health—you know, that thing that keeps evolving faster than …

Ready to meet the woman behind Eating Bird Food? In this episode, I’m chatting with Brittany Mullins who has over 1 million followers on social media, a cookbook to her name, and a heart full of pass…

Welcome to the Very First Episode of Fitness to Influence! 

In this inaugural episode, I’m taking you back to where it all began—my journey from a bright-eyed, aspiring TV reporter to becoming one of …