Fitness By Design
Fitness by Design is the podcast for high-performing corporate men who are crushing it in their careers but quietly wonder when they lost themselves along the way.
Hosted by Spencer Gallo: technology systems design engineer & fitness coach. This isn’t another hype show full of tips, tricks, or TikTok trends.
It’s raw, honest, and built for the guy who’s done the diets and tracked the calories but still feels stuck in a body that doesn’t match the life he’s built.
Each week, Spencer pulls back the curtain on what it really takes to build a strong, confident, high-functioning body without blowing up your schedule, social life, or sanity.
This podcast cuts deeper, covering topics such as performance systems and corporate burnout as well as real stories of fatherhood, pressure, and the quiet war men fight behind the scenes.
No fluff. No shortcuts. Just the truth, and the tools to finally take back control.
You’ve built a six-figure career. Now it’s time to build a body that matches.
Subscribe now and let’s get to work.
- Update frequency
- every 6 days
- Average duration
- 13 minutes
- Episodes
- 30
- Years Active
- 2024 - 2025
Raw & Uncut w/ Ari Herman - Part 1
In this episode, I sit down with my client Ari, a CFO, father of four, and volunteer firefighter, to discuss his incredible two-year journey inside the Engineered Fitness Blueprint.
Fro…
Raw & Uncut w/ Ari Herman Part 2
In Part 2 of my raw, uncut conversation with my client Ari, we dive even deeper into his incredible journey of transformation. From battling uncertainty to completely reshaping his heal…
Why Every Fitness Plan Feels Like It’s Working Against You
If fitness plans actually worked, you’d already be in shape. But here you are, starting over again. Feeling stuck. Thinking maybe you’re the problem.
Let me stop you right there.
In this …
Raw & Uncut w/ Adam Waters Part 1
Welcome to Fitness by Design! In this special episode, I’m joined by my client Adam, who has been an absolute rockstar on his fitness journey. Over the last two years, Adam has dropped …
Raw & Uncut w/ Adam Waters Part 2
In this second part of my raw and uncut conversation with my client Adam Waters, we’re diving deep into the emotional and practical shifts that led Adam to drop 60 pounds, regain his en…
Achieve Lasting Transformation: The Engineered Fitness Blueprint
In today’s episode, I’m breaking down the Engineered Fitness Blueprint, the proven system designed to help busy professionals lose weight, gain energy, and reclaim their confidence.
You’…
The Truth About Work-Life-Fitness Balance: How to Finally Make It Work
In this episode, we’re tackling the myth of balance and showing you how to break free from the all-or-nothing cycle that’s been holding you back.
Discover how Jake, an IT engineer, dropp…
Breaking Free from Burnout: Small Steps to Big Wins
Breaking Free from Burnout: Small Steps to Big Wins
Do you feel like you’re running on empty? Do you hit deadlines and manage your family time but leave your health in the dust? Burnout …
Why Most Corporate Men Fail at Fat Loss (And How to Fix It)
In this inaugural episode of Fitness by Design, Coach Spencer tackles why corporate men struggle with fat loss, despite their best efforts. He breaks down why most diets, cardio routine…
Welcome to Fitness By Design
In this introductory episode of Fitness by Design, host Coach Spencer shares his powerful story of juggling a demanding corporate career in technology engineering while struggling to pr…