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First of All - Podcast

First of All

First of All is a real, unfiltered conversation on career, family, relationships, & culture. Your host is actress/director/entrepreneur Minji Chang, who will bring in her friends & special guests from all walks of life to kick back in her virtual living room. Together we will laugh, drop whatever knowledge we have, & speak our truth on weekly featured topics. Get ready for good times & all the feels.

Personal Journals Mental Health Society & Culture Self-Improvement Health & Fitness Education
Update frequency
every 8 days
Average duration
73 minutes
Episodes
202
Years Active
2017 - 2025
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#43 - God's Plan w/ Abe Kim

#43 - God's Plan w/ Abe Kim

On this episode, Minji sits down with her friend Abe Kim to talk through a very complex and layered part of their lives - navigating their faith growing up in a Christian church through the good, bad…

00:52:09  |   Wed 01 Aug 2018
#42 - Glow Up Man w/ Tom Ngo

#42 - Glow Up Man w/ Tom Ngo

Never judge a book by their cover, they say. Minji’s friend, fellow podcaster, & former party promoter Tom Ngo says otherwise. You just gotta make sure to be curious and open-minded about what’s actu…

01:09:08  |   Tue 24 Jul 2018
#41 - Period Drama w/ Kristine Gerolaga

#41 - Period Drama w/ Kristine Gerolaga

This episode of First of All is all about the sacred, frustrating, empowering, and still widely underdiscussed experience that 50% of the world's population experiences (usually) for more than half t…

00:59:25  |   Wed 18 Jul 2018
#40 - I AM ENOUGH

#40 - I AM ENOUGH

"I am enough." The tried & true, cliche, DIY, self-help mantra takes on a brand new meaning and impact for Minji in this epiphany-driven solo episode. After a last minute family vacation to Hawaii th…

00:43:55  |   Sun 08 Jul 2018
#39 - The 2018 Struggle Is Real w/ Manpreet Kaur

#39 - The 2018 Struggle Is Real w/ Manpreet Kaur

On this episode, Minji invites her friend Manpreet Kaur back to the podcast to talk about processing the massive stresses and anxieties of 2018 America (and beyond). Everything from daily political u…

01:00:51  |   Sat 30 Jun 2018
#38 - Learning to Talk to My Father

#38 - Learning to Talk to My Father

Happy Father's Day! In honor of all the fathers and father figures out there helping raise us all into better human beings, Minji takes a second (or many) to honor the evolving relationship with a to…

01:00:37  |   Wed 20 Jun 2018
#37 - How To Long Distance Relationship w/ The BF

#37 - How To Long Distance Relationship w/ The BF

It's been a minute since we've talked about dating, a favorite FOA topic that never ever seems to lose its confounding relevance, amirite? It could all be so simple, two people meeting, feeling each …

01:16:12  |   Wed 13 Jun 2018
#36 - Showing Up For Yourself w/ Leonardo Nam

#36 - Showing Up For Yourself w/ Leonardo Nam

What does it actually take to make an idea or dream a reality? There’s goal-setting, visualization, positive thinking, mapping… but then there’s the part where you just have to grow up, show up & DO …

00:48:42  |   Wed 30 May 2018
#35 - Hello Freedom...& Anxiety!

#35 - Hello Freedom...& Anxiety!

Chasing your dreams leads you to fulfillment, adventure...& in Minji’s case - bonus panic attacks. For this solo episode, Minji reflects on her first few weeks as a full-fledged freelance creative & …

00:38:58  |   Wed 23 May 2018
#34 - Liquor Store Babies w/ So Yun Um

#34 - Liquor Store Babies w/ So Yun Um

This episode is a special shoutout to all the immigrant babies out there and an inside look for those who are not! Fresh off of attending the 2018 Los Angeles Asian Pacific Film Festival, Minji chats…

00:55:39  |   Wed 16 May 2018
#33 - Dealing With Anger w/ Paul Dateh

#33 - Dealing With Anger w/ Paul Dateh

On this super-sized episode, Minji and guest, musician Paul Dateh, take a trip into the Anger Zone. They chat about their respective experiences of dealing with rage and sometimes even being categori…

01:08:48  |   Tue 08 May 2018
#32 - The Most Important Relationship

#32 - The Most Important Relationship

On this solo episode of First of All, Minji talks about the most important relationship a person can have in their life. Which one is that, you ask? Well, the one with yourself, of course. In light o…

00:32:24  |   Wed 02 May 2018
#31 - Goody Two Boobs w/ Priska

#31 - Goody Two Boobs w/ Priska

On this episode, Minji invites her marvelous & eloquent friend, singer-songwriter Priska, to chat about a persona that they both know a few things about, the "goody two shoes." Minji and Priska break…

00:57:00  |   Tue 24 Apr 2018
#30 - Coaching Life w/ Abraham Heisler

#30 - Coaching Life w/ Abraham Heisler

In this episode, Minji dives into her decision and experience working with her good friend turned life coach, Abraham Heisler. As society continued to get more in everyone's face with social media, …

00:49:52  |   Tue 17 Apr 2018
#29 - Toxic Masculinity w/ Slim

#29 - Toxic Masculinity w/ Slim

Steve Lim returns as Minji's guest to talk about a topic on both their minds - toxic masculinity. Together, they explore their own early experiences dealing with gendered expectations and how it has …

00:57:16  |   Thu 05 Apr 2018
#28 - I QUIT MY JOB

#28 - I QUIT MY JOB

In this episode, Minji explains why she has made the big life decision of quitting her non-profit job to pursue her dream of becoming an actor/writer/director. She also shares 12 life lessons for any…

00:45:18  |   Fri 30 Mar 2018
#27 - How to Introvert w/ Melly Lee

#27 - How to Introvert w/ Melly Lee

Photographer and world traveler Melly Lee returns to First of All to educate us on what it's like to be an introvert in an extrovert's world. As an unabashed extrovert, Minji learns about the myriad…

00:41:29  |   Sat 24 Feb 2018
#26 - Wait, YOU Run A Business? w/ Jane Lee & Eva Chan

#26 - Wait, YOU Run A Business? w/ Jane Lee & Eva Chan

On this episode, Minji chats with Jane Lee and Eva Chan, the co-founders of Launch Pop, a startup lab that focuses on launching exciting new brands and companies. Jane and Eva share their experiences…

00:46:30  |   Fri 16 Feb 2018
#25 - Getting Over Your Ex

#25 - Getting Over Your Ex

Ever been in love? Ever had to let that love go? Whether it was you who made that difficult call or received it being made on you, letting go of someone you once cuddled, pet named, introduced to yo…

00:39:57  |   Fri 09 Feb 2018
#24 - How to Fight Imposter Syndrome with Tiffanie Hsu

#24 - How to Fight Imposter Syndrome with Tiffanie Hsu

On this episode, Minji welcomes film director Tiffanie Hsu, hot off of premiering a documentary at the Sundance Film Festival, to talk about a topic very near and dear to her heart, imposter syndrome…

00:40:30  |   Sun 28 Jan 2018
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