Fire and Soul

Here’s to setting healthy boundaries and improving YOU. 

I’m really grateful that you’re here today because I’m so excited about this topic: learning how to set healthy boundaries. When I’ve approache…

Here’s to a Monday full of inspiration! 

I’m super excited about today’s pod guest, the incredible Lea Woodford. Lea is the real deal! She’s a TV personality, world-class motivational speaker, and med…

Here's to a powerful week!

This time of year often gets reflective and something that's been on my mind lately is the power of intention. I was recently a guest expert on a panel at Patty Aubrey’s Per…

Here’s to connecting back to your true self! 

I’m so excited for this week’s epic pod. Today’s guest is Katie Wren, a wildly successful businesswoman, and entrepreneur. She’s successfully built a 7-fi…

Here’s to breaking through the barrier of fear! 

I’m so super excited about today’s podcast guest: Sean Cannell. Sean is a bestselling author, YouTube, international speaker, and business coach. He su…

Here’s to finding and experiencing authentic love and connection. 

I’m so deeply honored to have had Stefanos Sifandos on this podcast. He is a one of a kind soul. During our conversation, he actually…

Here’s to waking up to your purpose! 

In this pod, I’m turning the mic on myself. I’m sharing a conversation that I had with my friend and mentor’s podcast, Go-To Gal Podcast, where she helps experts …

Here’s to finding your passion and allowing it to ignite your life!

At the Upgrade Labs Biohacking Bulletproof Conference I attended this past spring, I had the honor of meeting the incredible Beau Fl…

Happy Friday! Ready for a challenge? 

I know that if you’re tuning in to this podcast, you’re probably just as dedicated to growth as I am. Growth is just pushing yourself out of your comfort zone, ch…

It’s time to go back to school!

As summer wraps up and kids head back into the classroom, I wanted to bring on America’s favorite teacher: Nicholas Ferroni. Nicholas is a sweet, smart, and super genui…

Here’s to unabashedly taking risks that bring you joy.

As summer comes to an end, I wanted to share with you this epic conversation with an incredibly motivated and driven person. Tony Whatley is a mu…

I’m so excited to share today’s episode with you. It’s such a spiritual, heartfelt, beautiful conversation with my friend Agapi Stassinopoulos. Agapi is a bestselling author, speaker, actress, and wo…

Here’s to choosing inspiration and growth, redirecting your natural talents to fulfill your purpose!

Today’s pod guest is the inspiring Kavon Massenburg. This inspiring soul works to help guide others…

I’ve been so excited to release this episode and have been waiting for Summer to do this, particularly because there’s so much gold dropped in this episode about the benefits of direct sun and Vitami…

On today’s pod, I’m talking with a truly awakened and aligned soul. He’s the real deal. My friend Frank Clark (a.k.a. Mr. Orange) is a badass entrepreneur, executive coach, and business strategist. I…

Here’s to taking it slow, aligning ourselves, and refining our aim.

On today’s pod, I talk with someone who has truly let go of the grit and grind, and replaced that space with patience, compassion, a…

I’m so excited to share this pod with you all today. I can’t think of a more perfect first guest to have on the Fire and Soul Podcast.

In this episode, I’m talking with Sally Lou Loveman. I fell in lo…

Hello, my friends!

Exactly one year ago today was the launch of The Mindset Mashup. I’m so thankful for every moment, nuggets of truth, and deep, meaningful insights that shined through that podcast. …

Today marks the 53rd episode of The Mindset Mashup and the One Year Anniversary of this podcast.

I found it appropriate to commemorate the anniversary with a celebration of the greatest hits of the wh…

When I attended Date with Destiny back in December, I was blessed to meet Luke Wren: someone who truly has his priorities, heart, and mind in the right place—and he truly walks his talk. He’s deeply …