Finding Strong

Mark and Michael sit down with Mark's new coach, Ryan Miller. On the episode they discuss his journey as a professional runner and his coaching philosophy. At the end of the episode they discuss Ryan…

Easy runs? Yes. Long runs? Of course. Quality sessions? What!? Mark and Michael take a deep dive into the anatomy of a Training Week including rest days, recovery, easy runs, long runs and quality se…

Pat, Mark, and Michael sit down to discuss the Summer Stampede race. Mark goes into detail on what what well and some obstacles he had along the way leading up to the race. Mark teases something he i…

Mark and Pat sit down and dive into the physiological factors of training in the heat. Many endurance athletes are feeling the extra strain of the heat, Mark and Pat talk about some tips and strategy…

Pat, Mark and special guest Benjamin Saah talk about the importance of harnessing your mindset to break through self-imposed limitations. Ben's journey and experience in fitness allow him to silence …

In this very casual conversation, Mark and Pat breakvdown their idea of an outlier mentality; what it takes to seperate yourself from the pack. They speak about vulnerable moments in their personal j…

Pat and Mark sit down to discuss questions asked by users over social media. They go over a wide range of topics such as recovering faster, fueling during long runs/races, and gaining and maintaining…

Mark and Pat dive into some tactics they've used to sharpen their mental strength and resilience. The Co Hosts also demonstrate how Mark implements these into training and sharpening his athlete's fo…

Periodization, training structure, key workouts? All of this might sound intimidating, but it's the ultimate blueprint for success in endurance sports. Patrick and Mark jump on the podcast to talk ab…

Mark and Pat sit down with a very special guest, Brian - ultra endurance athlete, animal rights activist and host of the Flytrap Coalition Podcast. The trio discuss sustainability, podcasting, nutrit…

Pat and Mark discuss the quarantine protocol for optimizing your home quarters and daily routine into a bustling and fruitful environment for bringing out the best version of yourself. If you want to…

130 miles in the last 11 days!? Mark, Pat and Michael analyze Mark's base training phase, purpose behind scheduling and the ins and outs of his runs. Pat is undertaking a new challenge to ward off th…

On today's episode, Pat and Mark discuss ways to optimize your environment to foster performance, wellness and creativity. It may not seem like it at face value but joy, creativity, purposeful intent…

It is clear that people with underlying chronic illness are having worse outcomes associated with Covid 19. It's important to control any factors you can that could potentially limit the development …

Your race is canceled, now what? Many of us have poured our heart and soul into training for an event to see it canceled.  Races may be canceled, but it certainly it doesn't mean that your training i…

Pat and Mark sit down and discuss how the pandemic protocol may likely help you reshape your training, mentality and nutrition for the better. We're faced with a very real problem, will we roll over …

Pat, Mark, and Michael sit down to discuss the recent events of the global pandemic and how, currently, it is important to stay the course more than ever. Michael reacts to the Boston Marathon pushin…