Finding Small Wins
Pulling back the curtain on sports to upgrade health & performance. Dr. Adam Loiacono discusses not only the X's & O's of successful sports training and rehab, but also explores how industry leaders & experts are finding small wins that contribute to high performance. Adam will even share some insight into some challenges that happen behind the scenes that can influence the health & performance of not only athletes, but everyday life.
- Update frequency
- every 10 days
- Average duration
- 61 minutes
- Episodes
- 52
- Years Active
- 2023 - 2025
Integrating Mental Skills into Sports Performance with Miguel Motolongo
KEY TOPICS
Managing anxiety and performance anxiety is crucial for athletes' mental well-being and performance.
Breathing exercises and visualization can help athletes reduce anxiety and improve focus.
…
Data-Driven Performance: Insights from World Cup Champion Darcy Norman
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Data has revolutionized the fields of nutrition, training, and rehabilitation, providing a more holistic and individualized approach…
From Individuals to Teams: Psychological Cohesion & Team Dynamics with Dr. Alex Auerbach
Mental wellness and health are critical for high-performance athletes.
Talent identification and character assessment are important in hiring personnel and acquiring players.
The 11th to 15th players o…
Redefining High Performance: Insights from US Soccer’s Rick Cost
Creating a high performance environment requires clearly defined priorities, measured success, cooperation, and shared leadership responsibility.
High performance personnel should possess expert knowl…
The Role of Psychiatry in Sports: Insights from Dr. Brook Choulet
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In this conversation, Adam interviews Brook Choulet, a sports and performance psychiatrist, about mental health in …
Evolving Sports Rehabilitation: A Deep Dive with Dr. Trevor Rappa
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In this conversation, Adam and Trevor discuss the return to sport process and the principles that guide their approa…
Building Performance Programs in MLS Expansion Teams with Jarryd Phillips
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In this conversation, Adam and Jarryd discuss Jarryd's journey in the soccer world, particularly his experience with an…
Managing Return to Play: Strategies and Pitfalls with Chad Kolarcik
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Chad Kolarcik shares his journey into professional sports and his transition out of it. He discusses the return to play proce…
Innovative Practices in Sports Science for Soccer Players with Jordan Webb
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In this conversation, Jordan Webb, a sports scientist at U.S. Soccer, discusses the challenges of managing international soccer p…
Bridging Biomechanics and Physiology in Soccer with Mike Young, PhD
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Mike Young shares his journey from opening Athletic Lab to working with the North Carolina Courage in the NWSL. He discusses his background in…
High Performance in International Soccer: Managing both Domestic and International Teams with Dr. Steve Fell
Chapters
00:00 Introduction and Origin Story
05:04 Joining the US Men's National Team
08:19 Experience at the World Cup in Qatar
23:16 Managing Health and Performance of Players
28:46 Role in Managing Da…
Muscle, Mind, and Mastery: Dr. Pat Davidson's Journey Through Strength and Science
Chapters
00:00 Introduction and Background
10:42 The Evolution of Training over 30 Years
36:15 Posture, Movement, and Constraints
39:05 The Relationship Between Posture, Movement, and Injury
42:18 The Im…
Load Management Explained: Insights from the NBA and MLS with Dr. Matt Tuttle
Chapters
00:00 Introduction and Background
03:00 The Importance of Manual Therapy Fellowship
06:00 Differences Between NBA and MLS/NWSL
10:00 The Influence of Collective Bargaining Agreements
15:00 Manag…
Fostering Resilience in Young Athletes - A Parent and Coach Perspective with Mateus Manoel
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KEY TAKEAWAYS:
Building trust and effective communication are crucial for successful collaboration between performance specialists …
Elevating Performance: The Role of Breath Work and Respiration in Pro Sports Physical Therapy with Andrew Hauser
Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on ho…
Sport Science and Rehab: Integrating Technology for Better Health and Performance with Dr. Shireen Mansoori
Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on ho…
Integration Between Technology and Rehab with Jess Elis, PhD
Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on ho…
Private and Team Staff for The Athlete’s Best Interest with Mike Robertson
Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on ho…
The Future of Training and Rehab with Danny Guzman
Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on ho…
A Professional Soccer Player’s International Journey with Lee Nguyen
Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on ho…