Finding Finish Lines
Let's drop expectations, judgement, comparison, pretense, ego, and anything else that threatens to stand in our way as we chase our endurance goals. I'm Sally. I'm an unashamed middle-of-the-pack marathoner, triathlete, mom, wife, and friend trying to juggle all the good things. Hang around here long enough and I'll have you believing that you can do anything...and hitting that register button. Join us for full episodes on Mondays and a quick, powerful pep-talk on our Five-Minute-Friday episodes. See ya at the start line!
- Update frequency
- every 4 days
- Average duration
- 23 minutes
- Episodes
- 44
- Years Active
- 2019 - 2020
Five Minute Friday - Built on Good: Starting Somewhere
I was listening to media mogul Gary Vaynerchuk this morning when he said something that stopped my in my tracks. He said, "You can build a billion dollar empire on good."
It got me thinking, why do we…
A Sport Fitness Community with Coach Maria Trees
In our sport fitness life, we are all navigating between reasons and results. Beachbody Coach and friend, Maria Trees, joins us today to share how finding a community in running, and later through he…
Inspiring Women in Recovery are Absolutely Welcome
Though it might seem like every woman in the world (except you) is handling this pandemic life by pulling a cork before the afternoon, it's just not true!
For the incredibly brave women handing all o…
Awesome Peloton Alternatives You Need To Know
It's Spring of 2020 and many of us are searching for ways to bring the joys of outdoor training indoors. Whether it's the weather, childcare constraints, circumstances in your area or out of an abund…
Being Consistent With Grace
Welcome to Spring 2020, where everything feels a little upside down.
While everyone under the sun has a new "Unique" message for you about how you should be spending this time, maybe their methods ar…
What Comparison Tells Us
Why should we allow comparison to get in our way?
Though we might like to, we can't completely avoid comparing ourselves to others. It's just part of our human experience. Instead, let's recognize th…
5 Advantages of Endurance Athletes
Life is strange right now, right? Luckily, there are 5 truths that endurance athletes know that we can lean into to get us through.
I don’t want to add to the to-do list in this time, but because I lo…
Yoga for Everyone!
While we are all at home with either nothing but time (Hello single friends) or seemingly less time that normal (Hi Momma! You got this!) maybe now is the perfect time to give a new practice a try.
T…
Your Race is Cancelled. Now What?
It's just the reality of the moment. For many of us, our A-races, the ones we have been visualizing and training for, have been either cancelled or postponed. What do we do now?
It's a bit of an endur…
From 5k to Her First Ultramarathon
After a few years struggling to find consistency with activity, Ashley decided to forget what she told herself about running and try a local 5k...and she loved it!
Join us to hear how blossomed from …
Beat Anxiety with Movement
As the coronavirus forces us to change so much of our regular routines to protect those that we love, anxiety can take hold in our lives. We can fight those feelings with just a few simple steps.
Joi…
How a Surprise runDisney 10k Registration Can Change Your Life
Cara was just minding her business and counting her calories one year ago when a friend surprised her with a runDisney Princess Half Marathon Weekend 10k registration. She didn't know it at the time,…
Bring Light to Everyone Around You - A Challenge
Are you a sidelines cheerleader or a fraud detector?
In every interaction, we have the chance to decide if we are going to bring light and encouragement or judgement and darkness. Let's test this out…
What a Champion Tower Runner Wants You to Know About Getting Started
You know how sometimes we see other people experiencing real success and we immediately discount our abilities to do the same? Right? Like sometimes, we are completely convinced that they have someth…
She Can Tri is Changing Lives. You Can Help.
That line in Hamilton when Alexander Hamilton says, "I've seen injustice in the world and I've corrected it" stands out to me as one of the most powerful in the entire play. What if we want to live t…
Let's Review the Primary Documents
What are we believing about ourselves that we have never even verified? It's time for us to grow. Let's agree to be impeccable with our words to ourselves and others and evaluate everything for it's …
Start Fresh. Right Now.
We are one week into the brand new decade and everything is going exactly according to plan, right? Of course not! We live here in the actual real world. It's just fine because we are giving ourselve…
A Whole New World - Travel For Healing and Growth with Jackie
Jackie left her beloved career as a middle school music teacher when her beautiful son was diagnosed with autism at age three. Always brave enough to acknowledge her feelings, she is open about how t…
Meredith Atwood (Swim, Bike, Mom) Gets Real About Nonsense
Disclaimer: There are affiliate links included below. If you decide to make a purchase after clicking through a link, I will make a small commission and you will be supporting the show. Rock on. :)
Jo…
BONUS. December is hard.
Maybe this is your favorite season of the whole year. Have you been waiting for the Thanksgiving dishes to be done so you could joyfully decorate for Christmas? That's fantastic. Seeing you love it m…