Finding Fertility

“Don’t let anyone tell you there’s nothing you can do yourself.”

Topics Discussed:

🦩Not taking no for an answer.

🦩Healing yourself.

🦩The immune link to infertility.

🦩Is Your Body Baby Friendly?

T…

💚 On Tuesdays, I'm bringing back some of the first podcast I recorded. They are raw and not newly edited, so you will hear the podcast being called Infertile Diagnosis. But don't worry, you're still …

“The stress of waiting to get to week twelve is insane.”

Topics Discussed:

🦩Deciding on IVF

🦩The difficulties of IVF

🦩Why changing your lifestyle has more benefits than getting pregnant.

🦩Common Mi…

💚 On Tuesdays, I'm bringing back some of the first podcast I recorded. They are raw and not newly edited, so you will hear the podcast being called Infertile Diagnosis. But don't worry, you're still …

“Stress can lead to pregnancy issues.”

Topics Discussed:

🦩Recurring miscarriages

🦩Determining how stressed out you are.

🦩Finding out your egg quality.

🦩Getting pregnant and the covid vaccine. 

“Pre…

💚 On Tuesdays, I'm bringing back some of the first podcast I recorded. They are raw and not newly edited, so you will hear the podcast being called Infertile Diagnosis. But don't worry, you're still …

“The mindset is the number one thing missing from your fertility diet.”

Topics Discussed:

🦩Asking the question ‘why me’.

🦩How living in a physical world causes physical problems.

🦩The power of in…

"Start with where you are at."

Topics Discussed:

🦩Why you feel like crap when you start an autoimmune diet.

🦩How fast should you cut out unhealthy foods?

🦩Histamine foods, what they are, and if you s…

“Digging deeper is sometimes really necessary.”

Topics Discussed:

🦩E numbers and oils, and are they hurting you?

🦩Why when you start eating clean you can feel like crap.

🦩How long do you need to be…

“The number one thing missing from your diet is your mindset.”

Topics Discussed:

🦩How diet affects your inflammation levels.

🦩How trauma affects your health.

🦩Secondary infertility explained.

🦩Wha…

“If your cycle is irregular this is a big sign that your health is not where it should be.”

Topics Discussed:

🦩Are irregular menstrual cycles normal?

🦩What is normal when you have your period?

🦩How…

Infertility is all about finding that root cause.

Topics Discussed:

🦩Diets for PCOS

🦩The Importance of your thyroid health.

🦩Getting your spouse on board.

In today’s episode, I am answering questio…

Functional medicine should not be a class or money thing.

Topics Discussed:

🦩The top two things you need to commit to finding your right diet.

🦩The importance of accountability.

🦩Why you need self-…

We can do ourselves a huge favor by sometimes sitting down and being still.

Topics Discussed:

🦩Steps to find your fertility.

🦩Changing your lifestyle.

🦩The importance of rest and recovery.

🦩How t…

“Motherhood doesn’t define us.”

Topics Discussed:

🦩Focusing inward on our journey.

🦩The importance of focusing on your mindset.

🦩Finding your value.

🦩Maintaining sanity during this pandemic. 

On toda…

“There’s no one perfect way to health.” 

Topics Discussed:

🦩How to start off your health journey.

🦩Why you have to deal with stress properly.

🦩The importance of community and accountability.

🦩Why les…

Hello Beautiful 

In this episode, I sit down with Stephaine Courtney the founder of The Learning Project.

“I’m dealing with something and don’t even know where to start.”

She shares with us her ow…

When I first started off with yoga I hated it, I struggled with sitting still, and my mind fought it. 

Along my journey as I continued practicing it, things finally hit for me and I saw yoga’s abili…

In this episode, I sit down with Melissa from Confetti and Vodka and we talk about her own infertility journey. 

Her husband had battles and overcame cancer, and they battled infertility together. 

Hello Beautiful 

In this episode, I sit down with Carrie Hauskens as she talks about her own personal infertility journey from struggling to get pregnant to her miscarriage and all the things in betw…