Finance & Affirmations

I speak to Sara Knapp who has two decades of experience in the business banking industry. Sara has a marketing background and helps businesses find the financial solutions needed to stay solvent. Sar…

On this episode we talk about saving your money. I discuss ways to search for savings accounts that pay more interest, and I offer a strategy that discourages you from taking money out of your saving…

I speak to Felicia GoPaul, an accountant turned Certified Financial Planner who has been in the industry for over 20 years. Felicia reflects on how she has evolved from her early financial beliefs th…

On this episode I wrap up budgeting by providing a few more tips and suggestions on different ways to track your budget. Whether you choose a spreadsheet or an app your goal should be to start a budg…

I speak with James Evans, founder and CEO of C.A.R.E, a non-profit organization focused on creating equitable relationships between shelters/rescues and the communities they partner with. James talks…

On this episode we discuss the ways to determine if you have an income or a spending issue. I provide some suggestions on how you can increase your income and more tips on saving money and cutting yo…

I speak to RL Davis the creator of the RighteouSouls Apparel company that inspires and promotes uplifting messages. Over 10 years ago RL had three traumatic events happen in a 3-month period. During …

On this episode we discuss how to determine your discretionary income, what is included in a bare bones budget, and a few tips to cut your monthly expenses.

Hosted by Katherine Lankford Produced by S…

After George Floyd was murdered last year, I took some time to meditate on how the early childhood field, where I work in, was complicit in this...

On this episode I speak with Dianne Haulcey who has…

On this episode we discuss the money going out of your budget each month, which are your expenses. I discuss the 4 types of expenses you incur, and the importance of identifying the difference betwee…

On this episode I discuss marriage and finance with Rhonda Brown and Samantha Hall. We are all educated African American church women in our fifties. We discuss the marrying of two sets of financial …

I discuss the first component in developing a budget - determining how much money you bring home each month. I discuss the most common pay cycles for wage earners, the difference between gross and ne…

I speak to James Henderson, an HBCU graduate of Morgan State who wanted his son to consider HBCUs as well as Ivy League schools. As a result, James created college tours so that all African-American …

New content for the podcast! It’s called “Finance in Five” because I will break down a financial topic within five minutes or less. You will hear about why I’m motivated to do financial literacy and …

I speak to Garrett McQueen, a classically trained musician and discuss his efforts to decolonize the word classical as it relates to music.

Garrett shares his background and his vision for musical in…

There are many wellness deserts in the United States - the lack of resources and programming for your well being. Mental health resources, exercise, food, so much for your wellness is missing.

I spea…