Fill Your Cups
Welcome to the Fill Your Cups Podcast with Morgan & Bailey! We’re two sisters who can yap about pretty much anything and we want to include you in our conversations. Every Monday morning we’ll have a cup filling episode available for you to start your week off right. Whether it’s tips, tricks, habits, or stories, we’ll be bringing you SMALL but IMPACTFUL ways to Fill Your Cups. Be sure to subscribe, grab your favorite drink, and tune in! Cheers!
- Update frequency
- every 6 days
- Average duration
- 42 minutes
- Episodes
- 82
- Years Active
- 2024 - 2025
18: [How-To] Getting Out of A Rut
Tune into an honest chat with us ~Morgan & Bailey~ about times we’ve been in a rut and how to get out of it! Not only do we talk about how it feels to be in a rut, what kinds of things …
17: [A Bit Of Fun] Fall Bucket List!
Celebrate the beginning of fall with us, Morgan and Bailey, and make the most of the season! We share what's on our Fall bucket lists and give you some ideas to romanticize your Fall da…
BONUS Book Club: Recursion
BONUS BOOK CLUB! Join us, Morgan and Bailey, in our monthly book club. This month we read Recursion by Blake Crouch and we fully dive into it. This was both of our first Sci-Fi reads a…
16: [How-to] The Freedom of Decluttering - Physically, Digitally, Relationally, and in our Calendars
Join us in chatting about how we can free ourselves from clutter this fall--physically, digitally, in our relationships, and in our calendars!
Resources mentioned in episode:
Next Right T…
15: [Lets Get Deep] Living with Regret and Moving On
In this episode of the Fill Your Cups podcast, we, Morgan and Bailey, delve into the topic of regret and offer strategies to release its grip. We discuss how regret can create a toxic s…
14: [A Bit of Fun] Adulting Fails & Things We Wish We Had Known Sooner
Tune into this fun convo where we talk about things we wish we had known sooner! Inspired by things we’ve learned as adults or mistakes we unfortunately had to learn FROM! As always, we…
13: [Lets Get Deep] Hope in a Hopeless World
We know the world can feel chaotic & crazy & hopeless sometimes. It can get defeating and leave you feeling overstimulated, overwhelmed, and overcome. But there are small ways to increa…
BONUS Book Club: The Women
Morgan & Bailey’s book club read The Women in July and met in August to discuss. Whether you read a long or not, tune into this episode to hear their thoughts on the book (warning—spoil…
12: [Let's Get Deep] The dos and don'ts of reaching out to grieving loved ones
Take it from two sisters who have lost their brother unexpectedly... there are some ways to connect better with loved ones who are experiencing grief, as well as some big no-nos. In thi…
11: [How-to] Nighttime Routines With A Night Owl
This is part two of our morning & nighttime routines segments! Tune in to hear about the way Bailey has built a life-giving nighttime routine that helps her wind down and prep for the d…
10: [How-To] Morning Routines With a Morning Bird
Today's episode is a little different... it's more of an interview style where Morgan shares her morning routine and how it came to be. Tune in for some insights that might inspire you …
9: [A Bit of Fun]: All about Enneagrams and How You Can Use Them To Your Advantage
This episode is all things Enneagram and how you can use this typing system to better understand yourself and others. If you want to take one of the free quizzes we mentioned, visit htt…
8: [Let's Get Deep] Is it time to quit my job?
This is for you if you're feeling unfulfilled in your 9-5! We're running through red flags that may mean it's time for a change of job, as well as reasons you might be staying at your c…
7: [A Bit of Fun] How to Boost Your Serotonin (AKA happy chemical!)
In this episode, we're giving you simple ways to fill your cups in your daily life by amping up those serotonin-inducing activities! We run through several ideas that are research-based…
BONUS Book Club: Everyone On This Train Is A Suspect
Join us in this month’s bonus book club episode! We’re chatting about Everyone On This Train is a Suspect by Benjamin Stevenson. Let us know if you read it!
6: [Let's Get Deep] Navigating Identity and Knowing Who You Really Want to be
Join us in a deep-dive on identity and how to know who you really are vs. who you want to become. We reference Atomic Habits by James Clear a ton in this episode, but we really only cov…
5: [A Bit of Fun] Checking in on our New Years Resolutions and Setting New Goals
We’re exactly halfway through 2024! Tune in for an episode where we check in on how the goals we set on January 1 are going and see how we can set intentions for the rest of the year.
4: [How-To] Ask Better Questions & Stop Taking Things So Personally
Do you find yourself feeling DEFENSIVE and needing to explain yourself constantly? Are you always looking for someone else to BLAME? Does your day get easily RUINED by SMALL things? Ar…
3: [Let's Get Deep] The Comparison You Didn't Know Was Killing You
Join us in a convo that’s a bit more vulnerable and might make you aware of something you didn’t realize you were even doing. We’ve all heard “comparison is the thief of joy”, but we fe…
2: [A bit of fun] Using a Bucket List to Live Your Best Summer
Have you seen the Summer Bucket List trend going around? We LOVED this idea and wanted to share our lists to help you brainstorm for your own. We believe keeping a spirit of childlife a…