Fill To Capacity (Where Heart, Grit and Irreverent Humor Collide)
Podcast for people too stubborn to quit and too creative not to make a difference!Join visual artist Pat Benincasa in conversation with a riveting roster of guests to uncover extraordinary stories of everyday people. Listen as they share their quirky wisdom, unlikely adventures, and poignant life lessons! Fasten your emotional seatbelt for this journey of heart, humor and grit!
- Update frequency
- every 11 days
- Average duration
- 37 minutes
- Episodes
- 115
- Years Active
- 2021 - 2025
Purpose Over Peril: Roadmap for Teen Mental Wellness With Dr. Scott Kolbaba
In this gripping episode, Dr. Scott Kolbaba, a renowned physician, and author, takes us on a profound journey into the heart of teen mental health. With his work in an adolescent psych …
Two Moms, One Mission: Inclusive Fashion For All
In this episode, Joanne DiCamillo and Nikki Puzzo, founders of befree, an innovative adaptive clothing line designed for people with limited mobility share their unstoppable journey! In…
Extreme Terrain: Inner Maps & Northern Resilience With Paul Gaines
In this episode, Paul Gaines, talks of the wild beauty and daunting challenges of Alaska's mental health scene. In candid conversation, Paul recounts his work at the College of Visual A…
Designing A Life: From Galway to Gondolas With Orna O'Reilly
Orna O’Reilly, accomplished interior designer shares her journey from Ireland to thrilling days in South Africa, where she queued 5 hours to vote for Nelson Mandela to perilous times do…
Calm In A Crisis- First of the First Responders
“ Never seen but always heard!” Jump headfirst into the high-stakes world of 911 dispatch with Marlis X with who navigates rapid-fire decisions and vital communications. Discover the d…
Memory Keepers: Honoring The Forgotten With Natalie Zett
In this episode, Natalie Zett shares a riveting narrative where she goes from storyteller to conduit for the voices that time almost silenced. She scours ethnic and neighborhood newspap…
iNunca Es Tarde Para Bailar!
El baile no es solo movimiento al ritmo de la música; es la celebración de Liz Pimentel-Gopal de la identidad cultural y la autoreinvención. Desde las vibrantes calles de México hasta e…
Never Too Late To Dance!
Dance isn't just movement to music; it's Liz Pimentel-Gopal's celebration of cultural identity and self-reinvention. From Mexico's vibrant streets to the NBA's spotlight, Liz's story is…
Nothing IS Etched in Stone?
Objects that anchor us - do you have one? I’ve journeyed with an etched stone for 20+ years. It's been a silent guide through change, a puzzle in constancy, and a testament to life's ir…
From Bench to Community- Sparking Change Through Connection
Explore the wisdom, humor, and focus of strategic change-making with Shaun Floerke. As a judge, he shaped innovative specialty courts and programs fostering family unity within the lega…
Reclaiming Self: A Holistic Journey with Cancer
When Alice Grasset faced breast cancer at 40, her world was upended, leaving a corporate career to co-found the Yapura Wellness Center in North Carolina. This personal and professional …
Writing Sci-Fi At Sea – A World Building Adventure With Liz Shipton
In this episode, we set sail on a voyage into the heart of storytelling and sea-bound living with Liz Shipton, an indie author who has carved out a life that's as unconventional as it i…
Kris Frykman: Melding Materials & Emotions in Art
Explore the power of creativity in self-discovery and healing with Kris Frykman, an acclaimed artist, educator, and art therapist. In this engaging podcast, Kris unveils how art therapy…
The Unmuted Path: Sibling Bonds to Published Memoir- A Conversation with Mick Cochrane
What if resilience and compassion were life tools forged in a violent childhood where poverty, alcohol and illness were constants? Could they pave the way for an unshakable sibling bon…
Extreme Weather: A Path of Artistry and Authenticity
Get ready for this electrifying episode with Lori Grace Bailey, professional photographer, and storm chaser who not only survived being struck by lightning but has an incredible story t…
"A Woman From Elsewhere"
Join us on a journey of cultural exploration with Vesna Kittelson, a tri-located citizen of the world, gracefully navigating Croatia, Cambridge, and Minneapolis. Raised in Communist Yug…
The Wind Spinner’s Tale: Rod Read’s Energy Revolution
Ready to ride the winds of innovation? Explore Windswept Kite Turbines, a game-changing technology led by visionary CEO Rod Read, located in the Shetland islands. Discover how these tra…
Aviator & Mentor: Mina Carlson's Remarkable Flight Path
Ready for takeoff? Join us as we soar into the captivating world of aviation with Mina Carlson. From high school dreams to becoming a certified private and commercial pilot, flight inst…
Beyond DNA: Peter Hurley's Italian Odyssey
Peter Hurley’s journey to Mangone is where roots meet route. It's a trip where genealogy and family research become a roadmap to understanding. He proves that when you dig deep into you…
Unbridled Potential: The Power of Equine Therapy
Step into the world of equine therapy, guided by the inspiring Lynn Moore, CEO of Acres for Life Therapy & Wellness Center. Listen to Lynn’s own transformative tale, one marked by menta…