Femmi Pod

This week Esther and Lydia talk through the power in facing your fears and how sport can teach you to lean into your fears and feel comfortable in taking risks. We chat through how we've learnt to fa…

This week Esther and Lydia speak to the incredible Femmi Dietician Sara Widdowson. We cover all topics of nutrition from how to eat to the differing phases of our menstrual cycle to over-coming eatin…

This episode we answer all of your questions. Thanks to everyone who submitted questions to us. For the recommended books see below.

Cook books -

The Proof is in the Plants

https://plantproof.com/book/

S…

This episode we get to chat to the one and only Allie Kieffer. Allie is an American Marathon runner who is not only known for placing 5th in the NYC Marathon in 2017 but also her powerful voice when …

Welcome to 2022! The year of feminine energy. This episode we dive into the importance of goal setting and how setting goals has changed for everyone over the last couple of years. We chat through 20…

This episode is an interview between Femmi founders Esther and Lydia. Esther asks Lydia questions around her Nike Melbourne Marathon journey and beyond. Lydia is hit with some tough questions and ope…

This week we interview the amazing Kath Ebbs. Kath is a good friend and a proud queer feminist. Kath is a creative, their outlet being a writer, a dj and a fashion influencer. Kath has signed up for …

In this episode Esther and Lydia discuss the challenges that they've faced throughout the year, as well as more recently. Diving into how to overcome those challenges and taking the positives from t…

This episode we interview the incredible Catriona Bisset. Catriona is an Australian record holder over the 800m, a 2021 olympian and a huge advocate for mental health. We are so grateful for the vuln…

This episode Esther and Lydia dive deep into the relationship between expectation, pressure and stress, Understanding the difference between internal and external pressure which can result in both be…

This weeks episode is with the incredible Doctor Izzy Smith. Izzy is our Femmi Medical Expert and an Australian based doctor working in endocrinology. Izzy has a passion for sharing health advice tha…

This week Esther and Lydia speak about the importance of tuning into yourself. How listening to your body, your mind and your gut can not only help you to become a better athlete but also feel more i…

This episode we are welcoming our second guest to the pod. Kirsty Godso is a world class trainer and a Global Master Trainer for Nike. Kirsty has been paving the way in the fitness industry for over …

This week we welcome the Nike Melbourne Marathon Festival journey that we are embarking on. Be part of this journey with us. This episode we speak through the key learnings that we, both Esther and L…

Today we talk to our head ultra and trail Femmi coach, Lucy Bartholomew. Lucy has had an incredible running career so far and has plenty more to come. Lucy speaks through her love for running, what i…

Welcome to the Femmi Podcast. Brought to you by your Femmi founders, Esther Keown and Lydia O'Donnell. Today we are introducing ourselves as your hosts, we talk through our journey as athletes and wh…