FACING VERT

The Table Rock Ultras are quickly approaching, so I sat down with race director, Brandon Thrower, to find out all the details. The Table Rock 50k & 30k will take place on September 21st and here is a…

I had the pleasure of once again sitting down with the Mountain Monster, Marisa Romeo. (Yes, I made that name up, but just look at her Strava!) The last time we spoke she had just crushed the field a…

In this episode, I sit down with race director, Brandon Thrower, to talk through every detail of the upcoming Grand-Further Mountain Run. See what Tanawha Adventure's website has to say about this ra…

Tory Grieves, along with Sara Molskness, were on the podcast over a year ago to talk about their battle with injuries and the difficulty of simply not being able to do what the love. Tory had torn he…

Nathan Frantz has such an adventurous spirit, who loves to push the limits and seek the extreme. As a young boy Nathan found a love of the outdoors and this never grew dim...whether it was by BMX, cl…

Bonus Episode! Ridge to Rails 50k, Half Marathon and 10k are THIS weekend, so Brandon Thrower (with Tanawha Adventures) and I sat down to talk about each race. If you are running this race this Satur…

Teresa Bowser is an incredible trail runner, ultra runner, crew, pacer and friend to all. Teresa began her trail running journey around 2019 and has now conquered some of the most difficult ultras ar…

Bonus Episode! For this episode I sat down with co-race director and course developer, Brandon Thrower (Tanawha Adventures), to talk all things Hellbender! According the the Hellbender 100 website:

T…

**Warning: sensitive material is discussed in this podcast**

Ally Carlton was recently on the podcast after she grabbed the FKT both North and Southbound on the Art Loeb Trail within three weeks of e…

We are putting this episode out early because 7 Sisters is right around the corner!

On this episode I sat down with Brandon Thrower, of Tanawha Adventures, to get all the details on his upcoming 7 S…

On this episode, you will hear about my experience running the Mt. Mitchell Heartbreaker 55K that took place on Saturday, March 23, 2024. Somehow I came in first lady and 11th overall with a time of …

Such a fun experience meeting and chatting with coach, ultra runner, business owner, mom and wife-Tera Pruett. Instantly, I was struck by her confidence, her vibrant spirit and her sense of adventure…

The Mt. Mitchell Heartbreaker 50M/55K is coming up on March 23, 2024, and both events are sold out! On this episode, I sit down with race director, Brandon Thrower, to go through every detail of thes…

*Warning...sensitive material is discussed in this episode*

Resilient. This one word sums up Rachel Blinn. I was looking forward to meeting Rachel and discussing how she recently crushed the Fierce D…

I love doing this podcast, because I get to meet and get to know so many incredible people, and Randy Elliott is one of those. Randy continues to get stronger as a trail runner as the races come his …

Ally Carlton...beautiful, strong, brave and extremely fast. Ally and I met at the Hellbender 100 where she took 2nd overall female. I was fortunate enough to share a several miles with her during the…

First of all, I want to wish all of you a happy new year! I am so excited what 2024 has to hold, and I would love to hear about the goals and aspirations you have for this new year.

Sheridan Byers-…

Brandon Thrower, with Tanawha Adventures, is back on the podcast to run through every detail of the upcoming South Mountain Marathons. The 50K and the marathon are both taking place on Saturday, Janu…