Face Your Shit, Heal Yourself
Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I.
I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same.
Facing your shit & healing yourself is more than just a podcast, it is a movement.
This show is a bold, unfiltered space where we explore the real root causes of chronic illness—physical, emotional, and spiritual—and talk about the alternative healing paths the mainstream medical system won’t. From hormone health, trauma recovery, and sacred sexuality to Reiki, Ayurveda, cycle syncing, Taoist healing, and functional medicine, we dive into the unconventional practices that actually work.
💥 If you’ve ever felt like there must be more to healing—there is.
💥 If you’re navigating chronic pain, chronic illness, endometriosis, autoimmune disease, health trauma— or if you have been gaslit by western medicine, this is your space.
💥 If you're a practitioner, healer, or wellness brand ready to be part of this healing revolution—we should talk.
Each episode features raw truth, expert guests, plus stories behind the art series Every Phase, where I am 'living the art' as I visually document my cyclical healing process.
All Healing starts with being authentic
Through my art I am healed, and I heal others.
🎧 New episodes drop every third Wednesday of the month, with art biohacking & raw process talks in between.
- Update frequency
- every 24 days
- Average duration
- 43 minutes
- Episodes
- 41
- Years Active
- 2022 - 2025
20. Defeating the Narcissist with Lisa A. Romano
Are you a truth teller? I am, and you probably are if you like this show.
The mask is dropping even further today in the second part of this special 2-part narcissism episode month, as we unravel thi…
19. Intro to Narcissism with Phoenix Gould
The mask is dropping today in this special 2-part narcissism episode, as we unravel this topic with two of the top narcissism experts over the next 2 weeks.
People ask me, what’s the #1 thing you did…
18. Cannabis School 420 Special Episode
Happy 4/20 & Welcome to this special Cannabis School episode as we chat with Brandon & Jesse of the one and only Cannabis School Podcast! Where it’s less about getting high and more about living bet…
17. "Roles Reversed" Special: Emotional Availability - Family, Periods & Narcissism
Welcome to this special Roles reversed episode as the fabulous Mystic & Holistic Astrologer Alli Noll interviews me! You will Laugh your booty off as we discuss periods, family , narcissism & my Ever…
16. Qigong in the Year of the Dragon with Austin Muhs
You don't have to know that Pluto just entered Aquarius & that we are ending an age of lies & beginning a new age of truth.
Just take a look around at the world's stage.
It’s A stage with actors that c…
15. Heal Endo with Katie Edmonds
Awareness is the precursor to choice. The clarity in this episode shines a light on what endometriosis is, how to heal it, and where to go for help. This episode is dedicated to everyone out there…
14. Be First, Be Solid, Be Uncommon: Growth Farming with D Grant Smith
Be first, Be Solid, Be Uncommon.
Today we are getting our daily dose of Vitamin D Grant Smith as we discuss what the hell growth farming is, how to go through hell and come out whole, and unleashin…
13. Be More Do Less - EFT Tapping, ADHD & Anxiety with Theresa Lear Levine
Be more & do less. What does that actually mean?
How do you slow down to get more done? And what the hell is emotional freedom or EFT tapping?
Find out the answers on this very special 1 year anniver…
12. Breath & Boundaries with Krista Resnick
What makes you different from the person next to you? What do you stand for? What do you stand against? What uniquely defines the you that you call by your name?
They’re called Boundaries. You’ve …
11. Transforming Pain to Power with Lisa de Jong
If you are anything other than a woman, you may think that the menstrual cycle and period pain doesn’t really affect you. But in fact, the only reason you exist here, today, in this world, is becaus…
10. Healing the Nervous System with Chiropractic - Dr. Dana Kind
Whats the deal with chiropractors? What do they actually do and how are they different than medical doctors or physical therapists?
Find out in this incredible episode as we explore your body’s comma…
09. From Carbon to Crystalline: Activating your DNA with Kimberly Palm
Have you ever thought about the 98% of your DNA that modern science deems as junk?
What if it was activated?
Learn how to do just that as we discuss moving from carbon to crystalline-based bodies, why …
08. Mystic & Holistic - Demystifying Astrology with Alli Noll
Hey #FYSHY family, have you felt recently like you’ve been hit by a truck?
An increase in awkward conversations? Technology failures and plans falling apart?
Find out why as we look at one of the deepe…
07. The Other Side of Tomorrow - Reiki & Quantum Healing with Jason Lettice
What’s on the other side of tomorrow?
By the end of this very special episode discussing reiki, psychic surgery & quantum healing, you may come to realize the answer is a lot more than you expected.
…
06. What the Health?! Mushrooms & Hemp with Lance Schuttler
What the health?!
A fitting title for this revelatory episode as we discuss mushrooms studied by the military, the distinction between different CBD brands, and what does 'FDA-Approved' really mean?
Al…
05. Enter the Womb Room - Safa Boga, Kimiya Healing
#FYSHY family, when was the last time you considered the womb you came from?
We are calling you to womb in this outstanding and clarifying episode with master healer & womb alchemist, Safa Boga.
Her Ki…
04. I Love Me More - Jenna Banks
Hey hey #FYSHY Family, I love you and I love your support of this channel, but my question to you is, do you love yourself?
That’s what we’re going to discuss today on this new year 2023 self-love epi…
03. Period Liberation Protocol - Chef Bai
I learned through my experience with endo that all healing starts with being authentic.
It’s ultimately because of the willingness to look at the inconvenient truths, and face our shit, that we find…
02. Secrets of the Pelvic Floor - Dr. Sara Bolden
If you are a human being, you have a pelvic floor.
But how much does this area affect your gut, your bladder, and the rest of your body?
That’s what we’re going to discuss today, but just before we do …
01. What the hell is functional medicine? - Dr. Jeffrey Kalins
What the hell is functional medicine?
Why is everyone talking about how evil wheat and corn are, and what does that have to do with leaky gut?
That’s what we’re going to discuss today, but just before …