F*CK Trauma Podcast

In this episode, I am sharing my perspective on communicating boundaries in dating as an anxious attachment style to ensure you don't self-sabotage relationships.

To understand more about how your a…

In this episode, I am breaking down 3 things I do everyday to keep my mind from overthinking.

These are easy things that you could incorporate in your daily routine to overcome thinking too.

Want…

In this episode, I am sharing about my recent break from social media where I learnt I was out of alignment and burnt out. I am sharing it with you as you may be experiencing the same thing but it’s …

This episode is different to other episodes, I felt compelled to share a message from my heart to yours as a fellow anxious attachment style.

I strongly feel this is the message that someone needs …

In this episode, I am sharing ways to communicate better with an avoidant attachment style to avoid triggering each other & being in conflict!

These are the exact things I wish I knew when I was anx…

In this episode, I am breaking down 3 core differences between Anxious & Secure attachment. This episode was prompted by a comment on my content asking, would a secure attachment not feel hurt & aban…

On this episode, I am joined by Andie Colleen who is a mindset coach specialising in overcoming self-sabotage.

In this episode we talk in depth about the ways that trauma can be causing you to self-s…

In this episode, I am joined by my client Maya, who participated in my Anxious to Secure in Love program 1 year ago.

In this episode she is sharing her experience of going from anxiously dating una…

In this episode, I am diving into the popular topic of the Anxious & Avoidant trap, two insecure attachment styles that are highly attracted to each other but struggle to meet each others needs.

Thi…

In this episode, I am sharing 3 key things I wish I knew when I was anxiously attached. I wish I had someone like me providing this invaluable direction & knowledge in my healing journey to secure at…

In this episode, I am giving you the low down on some of the most common root causes I see for Anxious attachment with my clients. I love talking about this topic as connecting the dots is my zone of…

In this episode, I am sharing about something I learnt recently that changed my life & healed another layer of my anxious attachment style/trauma. It filled a void inside of me that I had never been …

As anxious attachment style most of us will have the belief that we are not prioritised which causes us to sabotage our relationships & feel more anxiety in our relationships as we prioritise them, o…

In this episode, I am joined by my client Jess who shares her story of overcoming hyper-independence. When Jess came to me she was the poster child of overachieving and working hard for others approv…

In this episode I’m speaking with my client Zaina who completed my Anxious to Secure in Love program not long ago. When Zaina came to me, in her words… she was the poster child for situationships. …

In this episode I am talking about the GOODMORNING message that is always a popular subject in my content so I wanted to expand on the subject some more as I know there's questions around it. To be c…

Join me as I share with you very vulnerably my road from anxious attachment to secure attachment. How my childhood trauma created the patterns that would play out in my relationships & what I did to …

In this episode I am joined by my guest & client Archana, who has an incredible story of anxiously attaching to emotionally unavailable partners & how she broke this cycle to date emotionally availab…