Evolving With Krystal J.
Evolving with Krystal J. is a show by Licensed Therapist Krystal Jackson about exploring what it means to evolve. Through interviews, personal reflections, and education, Krystal will discuss all things related to evolving and healing.
- Update frequency
- every 9 days
- Average duration
- 26 minutes
- Episodes
- 31
- Years Active
- 2019 - 2021
Establishing Practices that Keep Us Whole with Josie Rosario
Today's interview is with Dope Therapist Josie Rosario.
She shares her healing journey, how she encourages others to heal through her therapy practice and on social media, her philosophy about self-c…
Mental Health and Spirituality with Charmaine Perry
On today's episode, I welcome my best friend, Charmaine Perry of Gray Matthews Project. Charmaine shares her healing journey and what she has discovered about herself as she explored spirituality, co…
Bonus Episode: Write the Vision, Make it Plain
I'm recalling a recording I did at Miraval Resort where I attended a retreat with OmNoire in April 2019. Sharing my reflections after receiving the letter I wrote to myself almost four months ago.
I…
Episode 8: Releasing Labels
Today I am encouraging you to release the labels others have placed on you and you have placed on yourself.
Follow me @iamkrystalcj @evolvingwithkrystalj @simplybeingcounseing
Episode 7: Exploring Uncertainty
On today's episode I am discussing uncertainty:
- what this means and why it is a normal feeling but not based on facts
- how uncertainty is linked to fear and doubt
- my recent realization I was experie…
My Top Book Recommendations for the Healing Journey
Today's show I am sharing my top book recommendations for the healing journey. I committed to reading books about others' journeys for self-discovery and healing when I was going through my own heali…
Thriving and Anxious with Allison Clayton
On today’s show, we talk about Allison’s journey with anxiety and how learning to embrace the anxiety has helped her to heal. We cover:
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how the term "mental illness" should lose its stigma
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how ch…
Ep. 4: Getting Beautiful Wild Free with Erin Marie Waller
Erin Marie Waller shares her healing journey, explains how community accelerates the healing process, how her healing was God-led and why she decided to create Beautiful Wild Free Woman.
How writing…
Ep. 3 What Is A Healing Journey
In this episode, we will define the term healing journey and get real about what the process actually entails.
Mentioned in the show:
Evolving With Krystal J. Episode 2: The Shifting
Today's episode I am discussing what happens when we are going through a shift and why we resist the process of shifting.
The shifting is a change that’s occurring and an awareness of how temporary y…
Evolving With Krystal J. Episode 1
My very first podcast episode discussing what it means to evolve, the steps to take to attain your highest self, defining evolution, and exploring why I decided to embrace evolving.
evolving: to deve…