Every Step of The Way
We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!
- Update frequency
- every 6 days
- Average duration
- 56 minutes
- Episodes
- 28
- Years Active
- 2024 - 2025
The Boulder tea: why we moved, pros and cons, and first impressions
In this episode, we talk about our recent races, what we've been up to, and all things Boulder. We discuss the decision to move, why we left Seattle, what we like and dislike about Boulder, and lots …
Our Experiences of Getting Coached in High School, The NCAA, and Professional Running
On this episode we discuss our experiences of getting coached at every level of the sport. We talk about the ups, the downs, and some of our most fond memories of different coaches.
Our Running Hot Takes, Toxic Traits, and Icks
In this episode we debate some of our running hot takes, toxic traits, and icks. We catch you guys up on our current training, how we are feeling, and our racing plans. We also answer some listener q…
Injuries: Cross Training, Our Experiences, and Coming Back Stronger
In this episode we talk about our injury histories, what we've learned, our best tips and tricks, cross training workouts, staying motivated, getting back to running, and racing into shape. We also a…
How We Fuel Our Training: daily routines, overcoming restriction, and lessons learned
In this episode we talk about how we fuel our training. We discuss our daily eating habits as well as the thoughts behind our food choices, mistakes we've made in the past, and lessons we've learned …
Olympic Reactions & Takeaways, Our Recent Races, and Listener Q&A
In this episode we talk about our favorite races from Olympic track&field, general takeaways from the Olympics, and the best moments in Paris. We also go into our recent races and upcoming plans as w…
Running at the High School, College, and Pro Levels: our experiences, pros and cons, and lessons learned
This was a fun episode where we go over our experiences at every level of running. We start with how we got into the sport, then talk about high school, college, and pro running. Each level had its p…
The First Step: moving across the country, how we met, & our goals
Thank you for listening to our first ever episode! Please hit follow and share with your friends if you enjoyed it :) Send any thoughts, questions, or input that you have to [email protected]…