Ever Forward Radio with Chase Chewning
Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.
I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
- Update frequency
- every 5 days
- Average duration
- 59 minutes
- Episodes
- 934
- Years Active
- 2017 - 2025
EFR 577: Home Workouts, Finding Time to Train, Overcoming Body Dysmorphia and Daily Supplement Recommendations with Chase Chewning and Maxx Chewning
Ever since the pandemic set in, our habits have undergone a massive transformation – with no gyms, parks, or other public places open, how does one keep the health and fitness routine going?
Join Cha…
EFR 576: The Relationship Between Alcohol and Sleep, the Role of Intuition in Your Wellness, and Why You Are a Self-Study with Dr. Will Cole
Life is fragile and it’s taken away from people all the time. This truth is what keeps functional medicine practitioner Dr. Will Cole in a more expansive state of gratitude and compassion every singl…
EFR 575: How Love Promotes Health and How to Get Better at Giving and Receiving Love with May Yazdi Chewning
Happy Valentine's Day! Today, Chase and his wife May share some surprising scientific information about what love does to us physiologically beyond just the warm fuzzy feelings we get. Love is linked…
EFR 574: The Science of Success - Simple Steps to Hack Happiness Using Positive Psychology With Niyc Pidgeon
Niyc Pidgeon is a life coach and the author of the best-selling book, Now Is Your Chance, which talks about living a happy life by implementing positive psychology principles into your life. Starting…
EFR 573: Everything You Need to Know About REM Sleep
What is REM sleep, why it is important, how much you need, and how to increase it. In today's solo episode Chase breaks down everything you need to know about this crucial component to our sleep cycl…
EFR 572: Shifting Perspective of Your World and THE World with Ryan Hartman
EFR 571: Surprising Ways Grief Affects Your Physical and Mental Health
EFR 570: Unlocking Your TRUE SELF and Its Infinite Potential with Kimberly Snyder
EFR 569: Productivity and Business Tips, Favorite Books, Overcoming Failure, Is College Worth It and More with Maxx Chewning
The Chewning brothers are back and here to answer your questions around how to become more productive, what are time management habits they have that help them get their most important work done, wha…
EFR 568: The Role of Spirituality in Relationships with May Yazdi Chewning
What does it mean to have a spiritual component to your relationship? How do I develop spirituality in my relationship? What’s the difference between spirituality and religion? How do you have a heal…
EFR 567: What the Brain-Heart Coherence Reveals About Performance, Sleep, Stress Management, and Learning Styles with Ned Mason
EFR 566: Your 30-Year Diet and Fitness Plan - MUSCLE FOR LIFE with Mike Matthews
Personal trainer and author Mike Matthews returns to talk about his newest release, Muscle for Life: Get Lean, Strong, and Healthy at Any Age!.
Best known for his book Bigger Leaner Stronger and its …
EFR 565: Optimizing Brain Health and Healing Neurological Issues Without Pharmaceuticals with Dr. Erik Won, MD
Dr. Erik Won is the President and Chief Medical Officer at Wave Neuro, an innovative company taking a personalized approach to Braincare™. Wave Neuro is seeking to redefine the way cognitive health i…
EFR 564: Why We Started Lifting with Maxx Chewning
Maxx and Chase return to talk about their ten-plus year journey in the world of fitness.
The younger Chewning kicks things off by reflecting on his love for fitness. He only started lifting after he …
EFR 563: Testing Positive for COVID and Vaccine Opinions
EFR 562: Ever Forward... New Beginnings with Chase Chewning and Maxx Chewning
Welcome to 2022! In this episode, Chase is joined by his brother Maxx Chewning to have a candid discussion about their father’s loss and the uniquely different impacts that it had on their lives. The…
EFR 561: The Cultural and Ancestral Link Between Superfoods and Longevity
Chase and his wife come together again to discuss how culture and local environment play a role in our overall health and wellbeing. They begin by discussing "Blue Zones" around the world, which have…
EFR 560: Good to Great Using Higher States of Consciousness with Jonathan de Potter
Jonathan de Potter is the Founder of Behold Retreats, a health and wellness platform that provides holistic plant medicine programs in beautiful, conscious, and soulful locations. He advocates unlock…
EFR 559: Ten Ways to Improve Your HRV
Heart rate variability, or HRV, is an essential parameter to measure your heart health and stress levels at any point. While a higher variability of the metric signals that your body can push past st…
EFR 558: Biggest Self-Realizations of 2021 with May Yazdi Chewning
Join Chase and his wife May as they open up candidly about their biggest realizations from 2021 about their relationship with themselves and to each other. Expect to learn very heart-centered lessons…