Ever Forward Radio with Chase Chewning
Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.
I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
- Update frequency
- every 5 days
- Average duration
- 59 minutes
- Episodes
- 934
- Years Active
- 2017 - 2025
EFR 637: Mindfulness Techniques for Minimizing Stress and Anxiety and How to Have a Better Relationship with Yourself with Eli Weinstein
How do you find meaning and stillness in your daily life? That could sound like a loaded question, but if you take a step back and think about it, meaning and stillness are things we get to relish in…
EFR 636: It's Not Me, It's You - Break the Blame Cycle, Relationship Better, and Untangle Common Barriers with Your Partner with John Kim and Vanessa Bennett
What would happen if you approached both your relationships with yourself and your partner through a lens of curiosity instead of judgment and resentment?
Chances are you’d experience more love, com…
EFR 635: How to Overcome the Top Ten Limiting Beliefs and Go From IMPOSSIBLE to POSSIBLE Mindset and with Colin O'Brady
EFR 634: The Impact of Stress on Your Physiology and Wearable Adaptation Methods to Improve Resiliency and Nervous System Recovery with Kathryn Fantauzzi
Chase talks with Kathryn Fantauzzi about the impact of stress on our physiology and well-being, how to become aware of and manage your stressors, and the secret to becoming more resilient. Kathryn sh…
EFR 633: More Passion, More Love, and How to Live in Total Alignment with Erica Lippy
How to live a more passionate, aligned life… it’s something we’re all wondering, but this week’s guest seems to have the secret formula.
Erica Lippy is a life and wellness coach, renowned fit model, …
EFR 632: Harmful Narratives Around Manhood, Regulating Hormones, and Slowing the Aging Process with Saad Alam
Saad Alam is the CEO of Hone, a health and wellness company dedicated to helping men take charge of their lives and be the best they can be, especially as they get older. Hone believes that your body…
EFR 631: Train Your Mind to Work FOR You Instead of Against You by Boosting Your Mental Fitness with Marc Champagne
Marc Champagne is dedicated to helping people level up their mental fitness and the host of the top 50 ranked podcast Behind The Human and co-founder of the journaling app (KYO) which reached 86.9 mi…
EFR 630: Veteran Mental Health Needs and Why Integration and Accountability Are Essential for Lasting Healing with Kelsi Sheren
Every veteran and first responder deserves healing, peace, and a thriving life. Unfortunately, too many veterans are struggling with mental illnesses like PTSD and struggle to live the lives they wan…
EFR 629: Surviving Burnout in Your Relationship and 4 Ways to Support Your Partner with May Yazdi Chewning
Listen in to this month’s chat with May Yazdi, Chase’s wife, as the pair talks about burnout and relationships.
In this discussion, Chase and May talk about how to manage burnout through nurturing yo…
EFR 628: Ending Diet Culture Through Functional Nutrition and the Relationship Between Body Positivity and True Physical and Mental Health with Michelle Shapiro
What is a radically neutral approach to nutrition and health? It’s an approach rooted in compassion and intuition and it’s changing thousands of people’s lives.
Meet Michelle Shapiro, a Holistic Regi…
EFR 627: How to Better Tell Your Story and Why It Matters with Ivana de Maria
Ivana De Maria is a producer, actress, activist, and tech entrepreneur. She is the founder of Storyplace, an empathy-driven digital platform where you can write and read stories from people all aroun…
EFR 626: Hack Your Health - Strategies That Actually Work and How to Achieve the Body and Mindset of Your Dreams with Sean McDevitt
What is health hacking? Can you really hack your way to better nutrition, fitness, and mental health? Let’s dive in and find out!
Sean McDevitt, the Co-Founder of DLDNation nutrition and fitness coac…
EFR 625: How to Be More Confident, Stay in Great Shape, and Succeed as a Modern-Day Creative with Davi de las Morenas of How to Beast
David de las Morenas is Boston-based personal trainer, certified strength coach, bestselling author, and the personality behind the widely popular How to Beast YouTube channel, which now boasts over …
EFR 624: Boost Brain Performance, Get More REM Sleep, Increase Longevity, Decrease Inflammation, and Key Supplementation for Brain Health with Louisa Nicola
Louisa Nicola is a neurophysiologist, brain coach to elite athletes, and Founder of Neuro Athletics, a full-service neuroscience diagnostic testing company.
Back in episode #436, Louisa Nicola gave …
EFR 623: Conscious Consumerism, At-Home Farming, and Putting the Wonder Back in Food with Jacob Pechenik
Imagine a world where growing your own food is as nutritious and cost-effective as grocery shopping at your favorite store. Jacob Pechenik, the Founder and CEO of Lettuce Grow, is on a mission to mak…
EFR 622: Overcoming Food Allergies for True Internal and External Health with Sonia Hunt
Food is what’s killing us in this country. Did you know that living in the United States for 10 years increases your risk of developing food allergies? That’s pretty nutty, but not as nutty as our gu…
EFR 621: The Healing Power of Downtime, Six Gram Psilocybin Journey, and Being a Psychedelic Sitter with May Yazdi Chewning
Maybe you have seen the new Netflix documentary "How to Change Your Mind" with Michael Pollen? Maybe you are becoming interested in learning more about psychedelic healing? May Yazdi, Chase’s wife an…
EFR 620: Bridging the Gap Between Fitness and Functional Medicine and How to Improve Gut Health Through Trauma Healing with Rachel Scheer
Rachel Scheer shares how she came to discover her natural talent for weightlifting which, combined with an insatiable work ethic and trust and belief in herself, led her down an unexpected path that …
EFR 619: How to Train Your Mind to Lose Fat, Make Healthier Choices, Love Your Body, and Enjoy Life with Natalie Newhart
Whether you’re struggling to lose weight, burn fat, gain muscle, or improve your health in any way, there’s one thing that’s almost guaranteed to be in your way… your mind.
Natalie Newhart is the Fou…
EFR 618: Higher Self Behaviors, Living on Brand, and the Vivid Spectrum of Psychedelic Healing with Emily Duncan
Being a human means you’re going to experience difficult emotions, traumas, and hardships… but being a human also means that you have the ability to heal, connect with your Higher Self, and make an i…