Epic Success with Dr Shannon Irvine

One of the things I get asked a lot is how to change habits.

I think we all have habits we would like to either get rid of or a new habit we’d like to build.

What is one habit you would like to chang…

Let’s end 2020 with a BIG celebration, shall we?

What if I told you the stress of the holidays is the best thing for your brain right now? 

Triggering circumstances give you an inside view to your su…

And just like that, the holidays are upon us and 2020 is coming to a close.

2020 has come with its own hiccups and bumps and complete stand stills. One thing that stands out however is your resilienc…

2020 has been a year unlike any other year. 

And we collectively felt it… on a global level.

When I say 2020, what thoughts pop in your head?

What emotions come rushing in?

For a lot of people, the t…

This 4-letter F word will change your life. 

Of course the F word I am talking about is FEAR. 

Ever felt it? Yeah, me too. I still feel it every day.

My guess is that if you’re an entrepreneur, you h…

I launched my program in the middle of a pandemic. 

July 2020. 

With the world being in the state it was in, I was hesitant..., but it was so overwhelmingly worth it!

I was able to show up BIG, and s…

I hate to say it but the coaching industry is broken.

What most coaches don’t realize is that they are working against the way the brain is wired to get results.

So many well meaning coaches have lea…

Picture this. 

Thousands of lives are being transformed… bettered… changed!

People are walking in the fullness of their calling and in the fullness of their purpose.

People are living as the best ver…

How much are you letting fear control your life?

What is the thing that you’re saying that is stopping you from playing big and doing the big things you desire to do?

Seriously though… Take a second …

How many times have you planned on doing a social media live, only to stare at your face in the camera for five minutes, *palms sweaty*, and close the app because of nerves? 

I know it’s not just me!…

Money is… what?

Okay... Tell me honestly, what was you first thought!? 

The truth is, every single person is going to have a different answer. Every single person has different thoughts and beliefs a…

When I was a kid, we would drive through upscale neighborhoods and my dad would always say, “These people can only afford living here because they’re living off the work of good people.”

In my young,…

Have you ever been stretched too thin and overwhelmed? Me too! When I first started as an entrepreneur there was never enough of me to go around. 

I wanted to do it all - run my business, grow my non…

What makes you tick?

Why are you the way that you are?

How many Buzzfeed quizzes and personality tests have you taken to figure it out?

Which Disney Character am I? What color is my aura? Which Pumpk…

I don’t know if you knew this or not but…

We  store emotion in our body. 

That stress, anxiety, overwhelm… All of that emotion comes from thoughts - and those thoughts are directly connected and inte…

Whether you think you can or think you can’t…

You’re right. 

Henry Ford said that in 1947 and he had a point.

The things you think will play out in your day-to-day life. And lucky for us…

Our brain i…

Inhale.

Exhale.

Breathe in.

Breathe out. 

This week is the fifth week in our podcast series: The Brain Science of Success. I’ve invited some of my colleagues and leading doctors to come talk with you…

How do you view your brain? How do you view your body?

When you think about your brain and your body, are you separating the two?

Over the years, I have had to be intentional about reminding myself t…

Do you ever wonder what it would be like to eliminate the thoughts that are holding you back?

To stop thinking negative and self-destructive and self-sabotaging thoughts. 

To stop falling into overwh…

You are a part of the Epic Success Tribe, which means my hope for you comes down to this:

That you'll be the creator of your thoughts to create the reality you’ve always dreamed of having—instead of …