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Epic Every Day - Podcast

Epic Every Day

We live in a world of overwhelm—not enough time, not enough energy, not enough money... the list of not-enoughness could go on and on. Most of us can only dream of finding margin. Most of us struggle to have time, energy, etc. to really fulfill God's calling in our lives, to be the people He's designed us to be. Without changing how we live, we will never find margin to thrive.
Epic Every Day is about transforming each moment from the inside out, creating margin in that moment by using the CSC's. Living in the CSCs is a state of being; being calm, surrendered, centered, connected, and complete. They are an adaptation of Peter Ralston's Tai Chi principles and can also be found all over the Bible. Being in the CSCs can transform each moment into a place of freedom and enough-ness, no matter what your circumstances are.

Christian Christianity Religion & Spirituality Community Education Training Faith
Update frequency
every day
Average duration
14 minutes
Episodes
260
Years Active
2017 - 2018
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Will There Be Any Unforeseen Circumstances?

Will There Be Any Unforeseen Circumstances?

Starting this Podcast has been a major challenge—learning how to set up all the internet stuff took months! Evan and Liz Frerichs discuss ways to deal with setbacks and how they tend to pile up like …

00:17:10  |   Fri 15 Sep 2017
You Can’t Solve Your Hang-ups on a Desert Island

You Can’t Solve Your Hang-ups on a Desert Island

Christianity is a community sport and that stands in stark contrast to American individualism—one of the big idols in western culture. Why is it so easy to isolate even when we know that’s the recipe…

00:17:31  |   Thu 14 Sep 2017
You Can’t Find Yourself on a Plateau

You Can’t Find Yourself on a Plateau

God designed us to live out of the essence of who we are—and that identity starts with being a child of God. We spend so much time trying to figure out who we are when that’s just a snapshot, true fo…

00:18:32  |   Wed 13 Sep 2017
Surprise!! You’re President Now!!

Surprise!! You’re President Now!!

What does the call sound like? What are you called to?? How do you know? Evan and Liz Frerichs discuss ways to answer these questions and share their experience starting new callings. Liz shares her …

00:16:26  |   Tue 12 Sep 2017
How I Procrastinate—Let Me Count the Ways…

How I Procrastinate—Let Me Count the Ways…

Why do today what you can put off until tomorrow? There are any number of barriers when it comes to starting new projects. That’s what we’re talking about this week on Epic Every Day—starting somethi…

00:17:05  |   Mon 11 Sep 2017
The Verge: Rushing Towards Fragmentation

The Verge: Rushing Towards Fragmentation

It always takes longer and costs more to achieve our goals. Our tendency is to try to speed up the process as much as possible—but what if that’s part of why our goals are not getting realized? Evan …

00:19:00  |   Thu 07 Sep 2017
The Verge: Living on Empty

The Verge: Living on Empty

Connecting takes work and when you’re on the verge, there’s no time or energy left to spend time. Why don’t we prioritize relationships? What about your relationship with God? Evan and Liz Frerichs d…

00:18:33  |   Thu 07 Sep 2017
The Verge: Where Goals go to Die

The Verge: Where Goals go to Die

The verge is the verge of collapse. It’s being in rush-mode, doing whatever the next thing is despite being so overwhelmed I don’t know what the next thing is supposed to be. It’s a place where we’re…

00:17:47  |   Wed 06 Sep 2017
The Verge: Keep Pulling on Those Bootstraps

The Verge: Keep Pulling on Those Bootstraps

Whether you like it or not, you are surrendered to a system. If you’re not intentional, you’re surrendered to the hectic, fly-by-the-seat-of-your-pants system of our culture. It seems like the defaul…

00:17:57  |   Tue 05 Sep 2017
The Verge: Danger! No Stopping!

The Verge: Danger! No Stopping!

How scary is it to slow down? It’s too easy to get locked into “Fireman Mode” where you’re just putting out fires—who has time to set priorities or listen to God about His agenda?! When we live on th…

00:18:06  |   Mon 04 Sep 2017
Robots Doing Tasks are not Creative, Complete Persons

Robots Doing Tasks are not Creative, Complete Persons

“I’m too busy!” Is your to-do list running your life? Just getting tasks done can make you feel like a robot. Business robs you of a complete, whole life. What if there were an alternative? Join us (…

00:18:37  |   Fri 01 Sep 2017
Can’t Dig Fast Enough to get out from Under Mt. Busy

Can’t Dig Fast Enough to get out from Under Mt. Busy

We all seem connected—carrying our phones around and checking Facebook compulsively. But are we isolated, like being in a room full of strangers? Are we too busy for true connection where we let peop…

00:17:39  |   Thu 31 Aug 2017
Moving From Center Destroys Their To-Do List

Moving From Center Destroys Their To-Do List

Do the things in your life drain you or give you energy? Do you spend your day rushing from one task to the next? Join us (Evan & Liz Frerichs) as we talk about how to stay centered in the middle of …

00:17:37  |   Wed 30 Aug 2017
Surrendering to the Status Quo

Surrendering to the Status Quo

Are you so busy you feel out of control? Constantly running from one thing to the next to the next? Have you surrendered to the status quo? Join us (Evan & Liz Frerichs) as we talk about surrendering…

00:16:23  |   Tue 29 Aug 2017
My Horse is Busier Than Yours

My Horse is Busier Than Yours

“Busy.” That’s how we all too often answer the “how are you doing?” question. Being busy is a badge of success in our culture. Busyness and stress go hand in hand much of the time. How do we take the…

00:15:47  |   Mon 28 Aug 2017
Let's Talk About the Basics: Complete

Let's Talk About the Basics: Complete

Empty. Yearning. That longing that we feel when we actually slow down long enough for it to hit us. We force ourselves to ignore it or to compartmentalize so we don’t see how incomplete we actually a…

00:16:50  |   Fri 25 Aug 2017
Let's Talk about the Basics: Connected

Let's Talk about the Basics: Connected

Isolation. It’s a problem that plagues our society, despite the fact that Jesus’ Church is supposed to be a community. On a technological level, we are more connected than we’ve ever been and yet, on…

00:16:30  |   Thu 24 Aug 2017
Let's Talk about the Basics: Centered

Let's Talk about the Basics: Centered

Ever feel like you’re going a million different directions at once? Lack of center leads us all to overextend ourselves leading to frazzled, overly busy, exhausted lives. Join us (Evan & Liz Frerichs…

00:15:43  |   Wed 23 Aug 2017
Let's Talk about the Basics – Surrender

Let's Talk about the Basics – Surrender

We live in a society of exhaustion where there’s never time to get off the hamster wheel. But what if there was an alternative? What if we didn’t have to stay on the hamster wheel? Surrender is a buz…

00:16:40  |   Tue 22 Aug 2017
Let’s Talk about the Basics: Calm

Let’s Talk about the Basics: Calm

Is there ever a time where anxiety helps the situation get better? Most of us are so busy we aren’t even aware of our anxiety—too busy to do anything about it in any event. However, it’s not somethin…

00:14:36  |   Mon 21 Aug 2017
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