Enlightened Living Radio | Enlightened Mind, Healthy Body

This week on our journey, we talk about finding the gift that the challenges we face come to bring us.  How we can allow our experience to help move us forward rather than take us down.  When we are …

In part II of our Hero's Journey exploration, we talk about taking the long view, keeping our present difficulty in the context of a much bigger picture.  When you can hold what you are going through…

True peace is always possible, yet it requires strength and practice, particularly in times of great difficulty.  Each of will experience times n our life that are challenging, sometimes referred to …

A meditation to help you see and accept all aspects of you. Please meditate in a quiet place free from distractions. Sit tall and comfortably, take a few deep cleansing breaths, close your eyes.  Ple…

Take a few minutes out of your day to settle down and turn inward.  Find a sense of calm confidence as you move deep within yourself to that place of quiet stillness.  Here you can allow the body and…

Self love is where we began.  The wounds of human experience can pull us away from our natural state of self awareness and appreciation. Healing occurs very much like peeling an onion, when we peel a…

A meditation to help you release stress, worry, tension, negative emotions and thoughts.  Give yourself five minutes to just be, without expectations or distractions.  Taking a break from the constan…

The Autumn season finds us moving from the external, expansive nature of summer to the internal, contractive nature of autumn.  This is a perfect time to focus more on the internal - cultivating body…

We are often very attached to the stories of who we've been told we are, what we've experienced, and what our circumstances and conditioning have made us believe we are capable of.  We wear labels an…

Dis-identify from your thoughts.  True liberation, "moksah" comes from being able to live from this dis-identified state, to know "I am not my thoughts"  Then our actions and our words are more mindf…

A short guided meditation to help you begin to clear the lenses of subjective experience that may be clouding your clear view of the world. To help you focus your attention inward and begin to dis-id…

How is it two people can have a completely different view of the exact same experience? Are we sure that what we "see" is true? How do our experiences create our reality?  These are big questions and…

This is a meditation of care, concern, tenderness, loving kindness, friendship and a feeling of warmth for oneself and others. The practice is the softening of the mind and heart, an opening to deepe…

Ho'oponopono is an ancient Hawaiian prayer used for healing, transformation and increased inner-pease and self-love.  It's a simple yet powerful way to bring healing and forgiveness into your life st…

Another Breath Awareness Meditation. Tune in, connect, and pay attention to the simple act of your breathing. Feel how awareness of your life force can bring you into the present moment and create a …

Tune in, connect, and pay attention to the simple act of your breathing. Feel how awareness of your life force can bring you into the present moment and create a sense of calmness in your body and yo…

The breathing practices we learn in Yoga are very powerful and designed to support the life force energy within the body. Effective breathing patterns are powerful immune system strengtheners as well…

A 10 minute guided meditation to help you find your center, to help you focus you attention inward and connect with your authentic self. This is the key to finding inner peace. This meditation should…

Finding our true self is one of the most important things we do in our effort to live an authentic life.  There are actions we can take to help us find this place, and there are things we can do to g…

This is a guided meditation for clearing out the old, limiting beliefs and thoughts that no longer serve you.  It is an opportunity to plant the seeds of new goals and intentions. This 15 minute medi…