Elite Sports Recovery and Performance

To schedule or learn more check out https://elitesportsrecoveryaz.com/

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I explain why I customize my sessions to each client

Overview: I briefly how I started working with athletes as a sports massage therapist.

Overview: Trigger points are one of the lesser-known but extremely common sources of pain. In this episode, we explain what trigger points are, how they develop, and the best methods for treating the…

Overview: In this episode, we’ll focus on the role of heat therapy in muscle recovery and pain relief. We’ll break down when to use heat, how it works, and the difference between dry heat and moist h…

Overview: This episode focuses on the power of cold therapy, specifically cold plunges, for athletes and fitness enthusiasts. We’ll explore the benefits, best practices, and when it’s the right time …

Overview: In this episode, we discuss the various benefits of sports massage therapy beyond simple relaxation. From performance improvement to injury prevention, discover how regular massage can help…

Overview: This episode is dedicated to the often-overlooked glute muscles. We explore why working on the glutes through massage and strengthening is crucial for both injury prevention and performance…