Elev8 Your Life
Sheryl Morley & Paul Kroto will help you Elev8 all 8 areas of your life. The acronym they use is B.E.S.T. L.I.F.E. which stands for Body, Emotions, Spirit, Thoughts, Loving Relationships, Incredible Finances, Fantastic Plan, and Exceptional Preparation. If you want to reach your true potential in any of these 8 areas then this is the podcast for you!
- Update frequency
- every 5 days
- Average duration
- 38 minutes
- Episodes
- 194
- Years Active
- 2021 - 2025
#175-Focusing On The Wholistic Wheel: Our 360° Life Enhancement Strategy For 2025
Focus on enhancing life in 8 areas for 2025: emotional, physical, mental, spiritual, career, financial, relationship, and lifestyle health. Emphasize personal choice in emotions, balanced nutrition a…
#174-Beyond Resolutions: How One Word Can Change Your Year
Choosing a word or phrase for 2025 can unify life themes, provide direction, and enhance goal-setting. Suggested words include "Intentional Growth," "Abundance," and "Fearless Growth," each promoting…
#173-End of Year Review
Reflect on 2024 by celebrating achievements and addressing challenges across various life areas. Set specific goals for 2025, identify habits to change, and establish a review system for continuous g…
#172 - The 5 Best Affirmations To Start Your Day
Starting your day with positive affirmations enhances mental health, boosts self-confidence, and fosters resilience. Key affirmations include choosing positivity, expressing gratitude, believing in o…
#171-The 10 Forces That Shape Your Destiny: Understanding Decision-Making
The podcast discusses the ten forces that shape decision-making and ultimately determine one's destiny. These forces include human needs, identity, focus, thoughts, beliefs, associations of pain and …
#170-Reaching Your Potential: 10 Ways Journaling Will Elev8 Your Life
Summary: Journaling can significantly enhance your life by establishing self-discipline, increasing self-awareness, clarifying thoughts, reducing stress, aiding in goal setting, fostering mindfulness…
#169 - The Science of Appreciation: How Gratitude Rewires Your Brain
This podcast discusses the transformative power of gratitude, defining it as appreciation for life's positive aspects, contrasting it with resentment, which stems from unmet expectations. It emphasiz…
#168-The Impact of Your Belief System on Your Life's Trajectory
The Impact of Your Belief System on Your Life's Trajectory
Your beliefs shape your life's trajectory, influencing thoughts, emotions, actions, and ultimately results. By changing negative beliefs and …
#167-Being in a Peak State: Unleashing Your Full Potential
Being in a Peak State: Unleashing Your Full Potential
A peak state is an optimal condition for spiritual, physical, mental, and emotional performance, characterized by high energy, focus, and producti…
#166- The Foundation of Health
The Foundation of Health
This episode discusses Youngevity's Rise and Restore 3.0, a supplement designed to address nutritional gaps in modern diets. The product includes two formulas: Rise, for morn…
#165-From Chaos to Clarity: The Rapid Planning Method
From Chaos to Clarity: The Rapid Planning Method
Rapid Planning Method, emphasizing the importance of emotional state in achieving results. It suggests starting with physical movement to enhance emoti…
#164-What Is Stopping You From Building Your Business?
What Is Stopping You From Building Your Business?
Get the notes for this podcast by joining our email list at Elev8YourLife.com
Directions to join The Elev8 Tribe:
1. Click the Link: Visit https://web.f…
#163-End of 3rd QTR Review
Get the notes you need! Join our email list at Elev8YourLife.com.
#162-Finish Strong Challenge
Want our notes? Head to Elev8YourLife.com and sign up for our emails!
#161-Elev8 Your Habits
All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grow stronger. Roots entrench themselves and branc…
#160-Living by Design: How Emotions Fuel Your Actions
Do you want to live by default or by design?
You can actually choose how you want to feel
You have the ability to feel any way you want at any given moment
Emotions are the FUEL that drives your life
Emo…
#159-The 8 Steps To Elev8 Your Sleep Part 2
We are live in the Tribe!
It is Elev8 your body Monday
Elev8 Tribe
Podcast 159
Back in Podcast 157
The 8 Steps To Elev8 Your Sleep
- Maintain a consistent sleep schedule: Go to bed and wake up at the same ti…
#158-What’s Stopping You From Building Your Business?
We meet people every day who really want to build their own business.
Many of them do get excited at the beginning and get things started.
However, the business never really gets off the ground.
We hear…
#157-The 8 Steps To Elev8 Your Sleep Part 1
We are live in the Tribe
Benefits of Sleep
- maintaining good physical health as it allows the body to heal and rejuvenate.
- healthy immune system, making it easier for the body to fight off infections.
- Pro…
#156-The Quality of Your Life Is The Quality of Your Relationships
What determines the quality of people’s lives?
Who you surround yourself with is at the top of the list!
Who are the 5 adults you spend the most time with?
Types of relationships
- Family
- Friends
- Significant…