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Michael B. Jordan emphasizes the importance of perseverance, declaring that he will not be the person who quits just before achieving his goals. Jordan is a celebrated actor known for his roles in im…
Andrew Huberman, a neuroscientist and professor, shares a quick stress-relief technique called the physiological sigh: a double inhale through the nose followed by a slow exhale through the mouth. Th…
Chris Williamson debunks the myth that doing what you love means never working a day in your life. Instead, he reveals that you’ll work harder than ever, but it will feel fulfilling. Chris Williamson…
Alex Hormozi reveals that success feels swift because people only see the final achievement, not the many unnoticed failures along the way. Hormozi is a successful entrepreneur known for his insights…
Alex Hormozi explains that pain, whether from stagnation or decline, is a natural part of business and life. It's a signal that we are alive and engaged with reality. Alex Hormozi, entrepreneur and b…
Shi Heng Yi advises that to quickly master a new skill, like learning a language, dedicate 30 days to focused study, while avoiding distractions such as TV, social media, and parties. Hing She Ki is …
Alex Hormozi emphasizes the importance of working both smart and hard. By maximizing skill and leverage through practice, you achieve greater results with each effort. Alex Hormozi, entrepreneur and …
Alex Hormozi explains that our actions, not our past, shape who we are. While victims see their past as fate, champions view it as their origin story. The difference lies in the actions we take. Alex…
Carl Sagan, an acclaimed astrophysicist and science communicator, marvels at the magic of books: flat objects made from trees that connect us to the minds of people across time. Books transcend eras …
Luke Belmar reminds us that growth starts with discomfort. Whether it's feeling weak in the gym or lost in books, embrace the struggle—it's the path to success. Luke Belmar is a renowned entrepreneur…
Joe Rogan explains why jealousy is pointless—it doesn't help you or hurt the person you're jealous of. Instead, focus on admiration and respect to fuel your growth. Joe Rogan is a renowned comedian, …
Joe Rogan explains why jealousy is pointless—it doesn't help you or hurt the person you're jealous of. Instead, focus on admiration and respect to fuel your growth. Joe Rogan is a renowned comedian, …
Mel Robbins shares why you shouldn’t let your mood dictate your actions. Instead, take action first—movement changes your mood and boosts productivity. Embrace the process and let your actions lead t…
Dr. Mary Claire Haver advises women in their 20s and 30s to prioritize strength over thinness. Understand why muscle and bone health are crucial as you age, and focus on nutrition and exercise for lo…
Alex Hormozi reveals how interpreting anxiety as excitement can shift your mindset before big moments. Use anxiety as a signal to practice more and improve your performance. Alex Hormozi is an entrep…
Chris Williamson shares his non-negotiable morning routine: start with a walk to get daylight, skip caffeine for 90 minutes, and focus on breath work, meditation, and reading. Embrace these habits to…
Dr. Andrew Huberman explains how facing fears and challenges can build the anterior mid-cingulate cortex, enhancing resilience and mental strength. Learn why doing hard things is key to brain growth.…
Sharon Keegan emphasizes the importance of being present and expressing love to those around you. Don’t leave things unresolved or miss the chance to show appreciation—time with loved ones is preciou…
Tom Brady shares his winning mindset on focusing on what you can control and treating every opportunity like it's the Super Bowl. He emphasizes the importance of practice, preparation, and going all …
In this powerful message from Jocko Willink, discover the importance of pushing through every rep, whether in the gym or in life. Each effort you make not only builds physical strength but also menta…